Clay's Park Multisport Kickoff Triathlon

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Clay's Park Multisport Kickoff Triathlon - Triathlon


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North Lawrence, Ohio
United States
CHAMP Racing
45F / 7C
Overcast
 		Total Time = 1h 06m 14s
Overall Rank = 10/119
Age Group = M 35-39
Age Group Rank = 1/15
Pre-race routine:

Got to the park early to try to help the guys set up the bike support. Registered for the race and got setup in transition.
Event warmup:

Very little swimming to get used to the water temperature (which was warmer than the air).
Swim
  • 07m 24s
  • 400 yards
  • 01m 51s / 100 yards
Transition 1
  • 01m 23s
What would you do differently?:

Not much. The cat 5 is a bit harder to get off then my old suit, and my watch broke during the transition so I just threw it on the ground.
Bike
  • 34m 50s
  • 11.6 miles
  • 20.14 mile/hr
What would you do differently?:

Not much
Transition 2
  • 00m 46s
What would you do differently?:

nothing
Run
  • 21m 49s
  • 3.05 miles
  • 07m  min/mile
Comments:

Pushed the run pretty hard and tried to catch my friend, but he got me by .9 seconds.
What would you do differently?:

nothing
Post race
Warm down:

walked around and waited for some friends to cross the line.




Last updated: 2013-05-28 12:00 AM
Swimming
00:07:24 | 400 yards | 01m 51s / 100yards
Age Group: 2/15
Overall: 35/119
Performance: Good
Suit: Fullsleeve Cat hurricane 5
Course: Down and back straight line
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:23
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:34:50 | 11.6 miles | 20.14 mile/hr
Age Group: 3/15
Overall: 17/119
Performance: Good
Wind: Little
Course: Out and back on country roads. Mostly uphill on the way out and downhill on the way back.
Road: Rough  Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:46
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:21:49 | 03.05 miles | 07m  min/mile
Age Group: 4/15
Overall: 17/119
Performance: Good
Course: 2 loop through the park
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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Subject: Clay's Park Multisport Kickoff Triathlon
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