North Bay Triathlon

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North Bay Triathlon - Triathlon


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North Bay, Ontario
Canada
Kiwanis Club
65F / 18C
Overcast
 		Total Time = 2h 19m 24s
Overall Rank = 49/88
Age Group = 40-44
Age Group Rank = 12/13
Pre-race routine:

up early, banana, bagel with peanut butter, gatorade, couple of lengths, register day prior, not long to wait, first wave, lots of relay
Event warmup:

couple of lengths, stretch
Swim
  • 17m 57s
  • 750 meters
  • 02m 23s / 100 meters
Comments:

after last week great swim considering cold weather and waves plus congestion, started slow and worked to rythym, as a result had lots of people to pass and that slowed me down, difficulty navigating due to foggy goggles
What would you do differently?:

treat goggles
Transition 1
  • 00m
Comments:

transitions not recorded, average, had cubes of pwerbar ready, once again gatorade in bottle
What would you do differently?:

no sense rushing the race is long
Bike
  • 1h 15m 5s
  • 34 kms
  • 27.17 km/hr
Comments:

chain fell off on the uphill segement, cost me a few minutes, several passed me, loss of momentum, uphill from big sprocket to smaller with medium gear, check bike before next race, kid drafted me on a mountain bike for last quarter, he thoght it was tour de france i think, annoying but did not complain, he was a relayer
What would you do differently?:

tune bike, includes some transition time as speed is down
Transition 2
  • 00m
Comments:

not recorded, couple of powerbar cubes
What would you do differently?:

takeyour time
Run
  • 46m 22s
  • 8.4 kms
  • 05m 31s  min/km
Comments:

climate good for a decent run, reasonably pleased for this distance, nothing left for sprint in, crowd is good along whole route
What would you do differently?:

work on footspeed, stamina is there
Post race
Warm down:

not much

What limited your ability to perform faster:

mechanical on chain

Event comments:

Good race distance after a sprint, limit entries so course is comfortable, good crowds, clean water




Last updated: 2006-07-15 12:00 AM
Swimming
00:17:57 | 750 meters | 02m 23s / 100meters
Age Group: 9/13
Overall: 39/88
Performance: Good
Suit:
Course: shortened due to 40km/hr gusty winds, one buoy blew away, out and around the other, congested
Start type: Run Plus:
Water temp: 65F / 18C Current: High
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Average Navigation: Below average
Rounding: Below average
T1
Time: 00:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:15:05 | 34 kms | 27.17 km/hr
Age Group: 12/13
Overall: 50/88
Performance: Average
Wind: Strong with gusts
Course: 10 minute climb at start, double loop above, back down watch for rail tracks
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:46:22 | 08.4 kms | 05m 31s  min/km
Age Group: 12/13
Overall: 62/88
Performance: Good
Course: out along shoreline, rolling then final long wind up to turn around, a little faster back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-07-15 6:04 PM

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Owen Sound
Subject: North Bay Triathlon

2006-07-15 8:41 PM
in reply to: #483611

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Extreme Veteran
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Subject: RE: North Bay Triathlon
Sounds like you had a good race, despite the problems with your bike. Great job!!!
2006-09-15 7:11 PM
in reply to: #483652

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New user
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Owen Sound
Subject: RE: North Bay Triathlon
thanks for the encouragement. looks like your last race you toughed it out recovering from an injury. did you fall on the bike? nice that your kids were there to support you. nice to see a friendly face at the finish and to have a friend to train with. best of luck in your next race. up hear the season ends and we are stuck with running until late june.
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