BRATS Salute To The Military Triathlon - Triathlon

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BRATS Salute To The Military Triathlon - Triathlon - Triathlon


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Vint Hill, Virginia
United States
Sunny
 		Total Time = 1h 01m 38s
Overall Rank = 1/139
Age Group = 35-39
Age Group Rank = 1/17
Swim
  • 05m 42s
  • 300 meters
  • 01m 54s / 100 meters
Comments:

Got caught in a little log jam... breast stroked it a bit...
Transition 1
  • 01m 14s
What would you do differently?:

I missed the bike mount line and a few extra 100 feet... figure out where the bike mount...
Bike
  • 33m 23s
  • 12.4 miles
  • 22.18 mile/hr
Comments:

Didn't go hard... enjoyed it.
What would you do differently?:

Could always push a little harder...
Transition 2
  • 00m 42s
Comments:

My feet were frozen... slipping on shoes didn't go great, but not bad really.
Run
  • 20m 34s
  • 5 kms
  • 04m 04s  min/km
Comments:

Not a great run, but working in the right direction.
What would you do differently?:

I need to keep improving.. little bit of side stitches.
Post race
What limited your ability to perform faster:

Early season, will be in shape for the fall... I hope.




Last updated: 2013-05-29 12:00 AM
Swimming
00:05:42 | 300 meters | 01m 54s / 100meters
Age Group: 0/17
Overall: 27/139
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 67F / 19C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:14
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:33:23 | 12.4 miles | 22.18 mile/hr
Age Group: 1/17
Overall: 1/139
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:42
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:34 | 05 kms | 04m 04s  min/km
Age Group: 0/17
Overall: 4/139
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2013-05-29 3:03 PM

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