Need HIM training help, Event changed

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2013-05-30 2:25 PM

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Subject: Need HIM training help, Event changed
Hey all,

I have a quick question on what I need to do. I was going to race the Steelhead HIM on 8/4 but decided to participate in the HIM in Cedar Point on 9/8.

I am currently on week 7 of my training plan and since the event is 1 month later I have a bit of a gap. My plan is a 16 week Matt Fitz HIM training program which I like and wouldn't want to deviate from.

Any sugguestions on how to either extend this plan or fill in the gap.

Cheers,

Corey

2013-05-30 5:05 PM
in reply to: coreycs

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Subject: RE: Need HIM training help, Event changed
I would stretch the plan out.
Put the last 3 weeks as the plan is before the race and then gradually fill in from where you are today
2013-05-30 5:21 PM
in reply to: coreycs

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Subject: RE: Need HIM training help, Event changed
Complete the plan, run the original race as a training day, and then repeat the last 3 weeks or so.
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