Celebrate Israel Run

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Celebrate Israel Run - Run


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New York, New York
United States
New York Road Runners
85F / 29C
Sunny
 		Total Time = 24m 59s
Overall Rank = 48/3988
Age Group = 25-29
Age Group Rank = 47/2197
Pre-race routine:

ate some honey bunches of oats about 90 minutes before.
Event warmup:

1.5 mile run to the start.
Run
  • 24m 59s
  • 4 miles
  • 06m 06s  min/mile
Comments:

Silly silly pacing. This is my first high intensity race (or workout) in months, so jumping in at sub-6:00 on a super hot day was foolish. I tried to slow it down for mile 2, but the adrenaline of being around so many runners meant I couldn't. I got totally burned on even the slightest incline--my legs just aren't strong enough yet. Gotta work on strength/hills. But ended with a solid last mile, even though it kind of hurt.
What would you do differently?:

Start slower and actually try to negative split, instead of flying and dying.
Post race
Warm down:

Ran for 30' w/ Phil.

What limited your ability to perform faster:

HEAT. Hydration. Lack of training.




Last updated: 2013-06-02 12:00 AM
Running
00:24:59 | 04 miles | 06m 06s  min/mile
Age Group: 15/2197
Overall: 48/3988
Performance: Average
1 mi: 5:59 2 mi: 6:13 3 mi: 6:47 4 mi: 6:07
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2013-06-02 9:54 PM

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Subject: Celebrate Israel Run
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