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Ironman 70.3 Raleigh - Triathlon


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Raleigh, North Carolina
United States
World Triathlon Corporation
88F / 31C
Sunny
Total Time = 5h 19m 50s
Overall Rank = 221/
Age Group = 30-34
Age Group Rank = 34/
Pre-race routine:

Please go here: http://trifunctional.wordpress.com/2013/06/04/race-report-ironman-r... to see a more in depth report!
Swim
  • 37m 19s
  • 2112 yards
  • 01m 46s / 100 yards
Transition 1
  • 02m 57s
Bike
  • 2h 50m 54s
  • 56 miles
  • 19.67 mile/hr
Transition 2
  • 02m 41s
Run
  • 1h 45m 59s
  • 13.1 miles
  • 08m 04s  min/mile
Post race



Last updated: 2012-08-24 12:00 AM
Swimming
00:37:19 | 2112 yards | 01m 46s / 100yards
Age Group: 32/
Overall: 307/
Performance:
Suit: Tri Suit
Course: 1.2 miles in a triangle.
Start type: Wade Plus:
Water temp: 76F / 24C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 02:57
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:50:54 | 56 miles | 19.67 mile/hr
Age Group: 52/
Overall: 434/
Performance: Good
Wind: Little with gusts
Course: 56 miles starting from Jordan Lake and ending in downtown Raleigh, NC. Beautiful course with rolling hills.
Road:   Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:41
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:45:59 | 13.1 miles | 08m 04s  min/mile
Age Group: 34/
Overall: 222/
Performance: Good
Course: Out and back run course starting in downtown Raleigh and going up towards Meredith College and onto a local greenway. 1st half is uphill, then 2 laps around the greenway and back down to the finish!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2013-06-03 7:31 PM

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