Warrior Dash - Iowa

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Warrior Dash - Iowa - Adventure


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Earlham, Iowa
United States
Red Frog Events
90F / 32C
Sunny
 		Total Time = 28m 58s
Overall Rank = 273/3877
Age Group = M40-49
Age Group Rank = 16/558
Pre-race routine:

I wanted to do well, so I skipped alcohol and had regular pre-race fuel: Gatorade Prime, granola bar, and banana.
Event warmup:

Sprinting back to my truck after realizing I had forgotten my ID. That was my warm-up!
Post race
Warm down:

Found friends, posed for pics, and grabbed my complimentary beer! Then tried to find shade - wasn't easy.

What limited your ability to perform faster:

Not enough leg strength to keep pushing uphill.

Event comments:

Parking was a nightmare. I heard they weren't prepared for the overwhelming turnout, and it showed in the parking situation. Hopefully they straighten it up next year, because it was a lot of fun and I definitely want to do it again.




Last updated: 2012-06-29 12:00 AM
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2013-06-03 8:45 PM

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Des Moines, Iowa
Subject: Warrior Dash - Iowa
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