madison community center triathlon

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madison community center triathlon - Triathlon


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madison, South Dakota
United States
Madison Community Center
55F / 13C
Precipitation
 		Total Time = 1h 04m 59s
Overall Rank = 44/84
Age Group = 30-39
Age Group Rank = 13/15
Swim
  • 06m 10s
  • 300 yards
  • 02m 04s / 100 yards
Comments:

pool swim, time includes exiting the pool area and about 15 yards down to T1, so less than 2min per 100 in the pool, I'll take it!
What would you do differently?:

swim went well, better dive would have been nice...
Transition 1
  • 01m 59s
Comments:

here's where the fecal feature started. Lack of appropriate gear led me trying to put on a cold gear Under Armour Mock while wet, tick tock... also had issues getting my bike shoes on. Should learn to do that shoes on bike thing.
What would you do differently?:

practice and learn.
Bike
  • 32m 48s
  • 9.35 miles
  • 17.24 mile/hr
Comments:

Bike is by far my best discipline, but I'm a large sail into a stiff headwind. was able to get on the areo bars and push a bit, overall went ok, should have pushed harder coming back with the tailwind, wanted to go sub 30.
What would you do differently?:

ride more.
Transition 2
  • 01m 16s
Comments:

more shoe issues, grabbed half of the gloves in intended to grab wasted a few seconds running back to ditch the one glove.
What would you do differently?:

practice.
Run
  • 22m 48s
  • 2.25 miles
  • 09m 56s  min/mile
Comments:

pretty sure the run course was short last year, this run was about 100 yards further out on this gravel road to the turn around. Pushed on the way back, knowing my sub hour goal had faded on the bike and with slow transitions. got under 1:05 AND a podium in Clydesdale (3rd) after finishing next to last by gender, and 3rd from the bottom overall last year. ... I'll definitely take it....
What would you do differently?:

run more.
Post race



Last updated: 2013-06-04 12:00 AM
Swimming
00:06:10 | 300 yards | 02m 04s / 100yards
Age Group: 0/15
Overall: 0/84
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:59
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:32:48 | 9.35 miles | 17.24 mile/hr
Age Group: 0/15
Overall: 0/84
Performance: Average
Wind: Headwind with gusts
Course: 9 miles out and back
Road: Rough Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:16
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:48 | 02.25 miles | 09m 56s  min/mile
Age Group: 0/15
Overall: 0/84
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-06-04 4:41 PM

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