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Rev3 Knoxville - Olympic Rev - Triathlon


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Knoxville, Tennessee
United States
REVOLUTION3 Triathlon
54F / 12C
Precipitation
Total Time = 2h 09m 53s
Overall Rank = 17/356
Age Group = M25-29
Age Group Rank = 8/42
Pre-race routine:

Wrecked my bike earlier this week so I was had a decent bit of road rash.
Event warmup:

Run about 10 minutes in the upper levels of the parking garage.
Swim
  • 19m 18s
  • 1500 meters
  • 01m 17s / 100 meters
Comments:

Seemed a little fast to be believable, there must have been current or a short course (or everyone was so cold they went way faster to get out). It felt like a 21-22 minute pace to me.
Transition 1
  • 03m 38s
Comments:

Long run to T1, very cold and feet hurt. Had trouble mounting due to being cold and shaky.
What would you do differently?:

Have flip-flops for run from water to T1 (about .3 mile).
Bike
  • 1h 06m 27s
  • 24 miles
  • 21.79 mile/hr
Comments:

Rainy and slow, and I think the rain affected my components somehow (Dura Ace), I have never had this issue before or after the race but my front derailleur wouldn't go into the small chainring about half the time, and of course that was on the biggest climbs and I was stuck fighting up the hill in the big ring.
What would you do differently?:

Wear my toe covers and gloves for warmth and rain protection. It was miserable and not fun at all.
Transition 2
  • 01m 53s
Comments:

My fingers were numb and I couldn't make them unclick my helmet. I literally spent at least :45, maybe even a full minute just messing with the stupid thing, I almost gave up and ran with the helmet. Also numb feet hurt again running barefoot through transition.
What would you do differently?:

Wear gloves and toe covers on cold and rainy days.
Run
  • 38m 38s
  • 6.2 miles
  • 06m 14s  min/mile
Comments:

Pushed hard, set a new 10K PR by almost 2 minutes (from my best open time)!
What would you do differently?:

Nothing.
Post race
Warm down:

None

What limited your ability to perform faster:

Cold

Event comments:

The rain is the only downer, Rev3 does it right.




Last updated: 2013-06-05 12:00 AM
Swimming
00:19:18 | 1500 meters | 01m 17s / 100meters
Age Group: 6/42
Overall: 22/356
Performance: Below average
Suit: XTerra sleevless wetsuit
Course:
Start type: Deep Water Plus: Waves
Water temp: 53F / 12C Current:
200M Perf. Average Remainder: Average
Breathing: Drafting: Bad
Waves: Navigation: Good
Rounding: Average
T1
Time: 03:38
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:06:27 | 24 miles | 21.79 mile/hr
Age Group: 8/42
Overall: 14/356
Performance: Bad
Wind:
Course: Hilly, couple of big climbs.
Road: Smooth Wet Cadence:
Turns: Below average Cornering: Below average
Gear changes: Bad Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:53
Overall: Bad
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Bad
Running
00:38:38 | 06.2 miles | 06m 14s  min/mile
Age Group: 8/42
Overall: 17/356
Performance: Good
Course: Flat, rainy, puddles.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2013-06-05 9:20 AM

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