39th Annual Bill Luti 5-Miler

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39th Annual Bill Luti 5-Miler - Run5 Mile


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Concord, New Hampshire
United States
http://www.gsrs.com/
Sunny
 		Total Time = 29m 41s
Overall Rank = 8/178
Age Group = M35-39
Age Group Rank = 2/14
Pre-race routine:

Biked to race 17 mi. water, g ade and 2 gu's on the way
Run
  • 29m 41s
  • 4.97 miles
  • 05m 58s  min/mile
Post race
Warm down:

bike home




Last updated: 2006-07-16 12:00 AM
Running
00:29:41 | 04.97 miles | 05m 58s  min/mile
Age Group: 2/14
Overall: 8/178
Performance: Good
Course: COURSE: Mile one begins slightly down and is mostly flat (S. Fruit St. and right onto Clinton). Mile 2 starts and finishes down, but includes a 6/10 mi. hill (Clinton St, then right onto Silk Farm Rd.). Mile 3 is mostly flat with some down-grades (Silk Farm to Dunbarton Rd.). Mile 4 starts fast/down but climbs gradually to Concord Hospital (through St. Paul's School grounds and right onto Pleasant St.). Mile 5 is flat and down for a fast finish (Right onto Pleasant View Retirement Community grounds, in front of the building, and down Redington Road. Go right onto Gale St. Ext. finishing beside the track at Memorial Field). Overall, the course drops 10 feet from start to finish and is a "Records Quality Course".
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-07-16 7:43 PM

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Subject: 39th Annual Bill Luti 5-Miler
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General Discussion Race Reports! » 39th Annual Bill Luti 5-Miler Rss Feed