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Lawyers Have Heart
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Lawyers Have Heart - Run
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Comments: Overall, this was a well-paced race. JD started out at a pace that I knew was too fast. He was ahead of me for the first 4.5 miles but then I kicked it up a notch from that point and churned out a fast mile 5. I was crushing at the end--ran 5:22 pace for the last 0.2 miles. I definitely ran a negative split race, which is a nice bonus--haven't done that in a long time! All in all, a great race--felt good! What would you do differently?: I definitely should have tried to average a faster pace--had way too much in the tank at the end. I guess I was being conservative after doing the 4-miler last Sunday--I haven't done this kind of intense racing in half a decade.  Post race
Warm down: None. What limited your ability to perform faster: Screwed up morning. Also, started in the 8:00 pace group, which meant that my first 0.5 miles were really tight. Event comments: Fun to see all the lawyers running! Last updated: 2013-06-08 12:00 AM
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 2013-06-08 1:56 PM |
Member 9 Washington, DC |  Subject: Lawyers Have Heart |
| General Discussion-> Race Reports! |
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United States
American Heart Association
70F / 21C
Overcast
Overall Rank = 60/2320
Age Group = M25-29
Age Group Rank = 19/255
I totally screwed up. Set my weekday alarm but not my weekend alarm. JD called me at 6:35 wondering where I was. Jumped out of bed, threw on some clothes, forgot to eat, drink anything. Booked it to the start. Arrived at 7:05, which ended up being fine. Felt frazzled and rushed.
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