Escape the Cape Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Escape the Cape Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Escape the Cape Triathlon - Triathlon


View Member's Race Log View other race reports
Onset, Massachusetts
United States
Max Performance
64F / 18C
Overcast
 		Total Time = 1h 06m 11s
Overall Rank = 217/512
Age Group = 50-55
Age Group Rank = 18/32
Pre-race routine:

rack, take it easy. little water acclimation, chat w isis and maryanne, glen p and emma
Event warmup:

none
Swim
  • 11m 40s
  • 586 yards
  • 01m 59s / 100 yards
Comments:

felt good. got off the track partway thru so had to correct that and waste time and effort.
What would you do differently?:

more ocean swimming. wore booties and cap....good addition but added more time to get rid of
Transition 1
  • 02m 43s
Comments:

ran thru t-1 but I guess getting wetsuit, hoodie and booties off the legs cost some time. no socks in shoes.
Bike
  • 24m 59s
  • 8 miles
  • 19.67 mile/hr
Comments:

felt good on bike.pushed it. tough being held up by slow bikers
Transition 2
  • 01m 58s
Comments:

double knotted laces bit of a slow down. felt good sliding thru.
What would you do differently?:

no socks in shoes this time, worked ok
Run
  • 24m 53s
  • 3.1 miles
  • 07m 52s  min/mile
Comments:

good run. put some effort into it. worked on keeping pace
What would you do differently?:

nothing
Post race
What limited your ability to perform faster:

slow t-1




Last updated: 2013-06-08 12:00 AM
Swimming
00:11:40 | 586 yards | 01m 59s / 100yards
Age Group: 0/32
Overall: 327/512
Performance: Average
Suit: full
Course: one way straight. point to point
Start type: Wade Plus: Waves
Water temp: 65F / 18C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 02:43
Performance: Bad
Cap removal: Bad Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:24:59 | 08 miles | 19.67 mile/hr
Age Group: 0/32
Overall: 89/512
Performance: Good
Wind: Little
Course: flat, constricted course tho.
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:58
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:53 | 03.1 miles | 07m 52s  min/mile
Age Group: 0/32
Overall: 230/512
Performance: Good
Course: few neighborhood loops. one hill so to speak. pretty run
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2013-06-08 6:53 PM

User image

Expert
1152
10001002525
wrightsville beach, North Carolina
Subject: Escape the Cape Triathlon

2013-06-08 8:29 PM
in reply to: #4770820

Uxbridge
Subject: RE: Escape the Cape Triathlon
Great race!! YOU had a fast bike!!! And a speedy run! Not bad for a boy!!! So good to see you today
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Escape the Cape Triathlon Rss Feed  
RELATED POSTS

Escape The Cape Triathlon

Started by BradyFinney
Views: 1118 Posts: 1

2010-06-14 11:26 AM BradyFinney

Escape the Cape Triathlon

Started by jxhen19
Views: 1210 Posts: 3

2010-06-14 8:10 PM isis

Escape the Cape Triathlon

Started by vm354
Views: 1463 Posts: 3

2010-06-14 6:22 PM c2fd

Escape the Cape Triathlon

Started by c2fd
Views: 1773 Posts: 4

2010-06-27 8:41 PM tri_again

Escape the Cape Triathlon

Started by isis
Views: 3065 Posts: 9

2010-06-28 6:50 AM TriToy
RELATED ARTICLES
My Source of Inspiration
date : January 26, 2012
author : dantheman1123
comments : 1
My first triathlon was at age 56. At first I was just the cameraman at my daughter's first triathlon, then I am doing the races that she has done.
 
My Nemesis
date : November 29, 2011
author : trmat79
comments : 2
A story about the motivation to overcome everyday challenges
They don't give medals for not puking
date : October 4, 2011
author : MikeyT1298
comments : 6
First time triathlete conquers swim struggle and finishes at the front of the pack
 
My First Sprint Triathlon at 50
date : August 8, 2011
author : Gina60
comments : 16
I can't run a seven-minute mile anymore, but that doesn't take away from the joy of finishing
Our First Triathlon: A family affair
date : June 27, 2011
author : pyroman1_1
comments : 3
Lake Havasu Tri 3/19/2011
 
It all started innocently enough
date : April 27, 2011
author : brumby11
comments : 5
An impending baby inspires a father to become fit, along the way discovering world of triathlon
Not Bad for a 34 Year Old CANCER SURVIVOR!!!
date : October 4, 2006
author : dleii
comments : 0
At some point I remember thinking about the movie CAPE FEAR. This is what it seemed like when I was around a lot of people. It was just a lot of commotion of waves, arms and feet.
 
Back Home to Complete My First Triathlon
date : July 30, 2006
author : bcshoe
comments : 0
My first attempt two years ago was not so successful when a deck nail found its way into my foot a week before the race. But I kept plugging away the last couple of years to stay healthy and get back.