Run for the Dream Half Marathon

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Run for the Dream Half Marathon - Run


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Williamsburg, Virginia
United States
DMSE Sports
73F / 23C
Sunny
 		Total Time = 2h 04m 42s
Overall Rank = 489/1743
Age Group = 65 - 69
Age Group Rank = 3/19
Run
  • 2h 04m 42s
  • 13.1 miles
  • 09m 28s  min/mile
Comments:

Full 4 day load of Race Day Boost.
One RCS and one Mito before leaving hotel room
One gel 10 min before race start
Mile 7.5 One gel and 2 Enduros
Drank 20oz Heed during race.

Hot day to race! Very nice course. Last 5 miles of race or so, shaded :-)
Walked a couple times after mile 8.5 (HEAT), one potty stop. Probably added 4 min to my race time by walking..... Too hot....

Carried my camera and took pictures during the run..
Post race



Last updated: 2013-02-24 12:00 AM
Running
02:04:42 | 13.1 miles | 09m 28s  min/mile
Age Group: 3/19
Overall: 489/1743
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-06-09 3:02 PM

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Subject: Run for the Dream Half Marathon
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