David Lerner Associates Police Appreciation Run

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David Lerner Associates Police Appreciation Run - Run


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East Meadow, New York
United States
GLIRC
70F / 21C
Overcast
 		Total Time = 21m 16s
Overall Rank = 51/474
Age Group = 50-54
Age Group Rank = 8/34
Event warmup:

Got there with plenty of time, did about a mile warmup, sith some pickups.
Run
  • 21m 16s
  • 3.1 miles
  • 06m 53s  min/mile
Comments:

RAn OK. First mile was ok, slowed the 2nd and was able to rally abit for the last. Would like to run without watch next time.
What would you do differently?:

Try to maintain pace in the 2nd mile better.
Post race
Warm down:

Walked around, jogged back to car, 1/2 mile

What limited your ability to perform faster:

Training. Need some more miles and better pace.




Last updated: 2013-06-10 12:00 AM
Running
00:21:16 | 03.1 miles | 06m 53s  min/mile
Age Group: 8/34
Overall: 51/474
Performance: Good
1st mile 6:30.
Course: Eisenhower Park. Flat
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2013-06-10 2:23 PM

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Subject: David Lerner Associates Police Appreciation Run
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