Grand Rapids Triathlon - Olympic Course

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Grand Rapids Triathlon - Olympic Course - Triathlon


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Ada, Michigan
United States
Tris4Health
Sunny
 		Total Time = 2h 48m 9s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 30m 23s
  • 1500 meters
  • 02m 02s / 100 meters
Transition 1
  • 02m 30s
Bike
  • 1h 15m 30s
  • 40 kms
  • 31.89 km/hr
Transition 2
  • 01m 59s
Run
  • 57m 47s
  • 10 kms
  • 05m 48s  min/km
Post race



Last updated: 2013-06-10 12:00 AM
Swimming
00:30:23 | 1500 meters | 02m 02s / 100meters
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:30
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:15:30 | 40 kms | 31.89 km/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Little
Course:
Road: Smooth Dry Cadence: 83
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:59
Overall:
Riding w/ feet on shoes Below average
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:57:47 | 10 kms | 05m 48s  min/km
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2013-06-11 8:23 AM

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Subject: Grand Rapids Triathlon - Olympic Course
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