Blue Lake Olympic Triathlon

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Blue Lake Olympic Triathlon - Triathlon


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Fairview, Oregon
United States
AA Sports
71F / 22C
Overcast
 		Total Time = 2h 45m 25s
Overall Rank = 256/391
Age Group = 40-44
Age Group Rank = 37/49
Event warmup:

Walked around, then swam about 100 yards.
Swim
  • 37m 10s
  • 1500 meters
  • 02m 29s / 100 meters
Comments:

Good swim, still working on getting faster.
Transition 1
  • 03m 29s
Bike
  • 1h 11m 41s
  • 24.8 miles
  • 20.90 mile/hr
Comments:

Really good ride for me. No problem staying aero.
Transition 2
  • 01m 37s
Run
  • 51m 27s
  • 6.2 miles
  • 08m 22s  min/mile
Comments:

Took it easy.
Post race
What limited your ability to perform faster:

I used this race as pacing practice for Lake Stevens. I am very happy with my race.




Last updated: 2013-06-12 12:00 AM
Swimming
00:37:10 | 1500 meters | 02m 29s / 100meters
Age Group: 43/49
Overall: 49/391
Performance: Good
Suit: full
Course:
Start type: Plus:
Water temp: 71F / 22C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:29
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:11:41 | 24.8 miles | 20.90 mile/hr
Age Group: 33/49
Overall: 187/391
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:37
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:51:27 | 06.2 miles | 08m 22s  min/mile
Age Group: 36/49
Overall: 252/391
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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