Outlaw half

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Outlaw half - Triathlon


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nottingham, Nottinghamshire
United Kingdom
One Step Beyond
21C / 70F
Sunny
 		Total Time = 6h 52m 55s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Porridge and Banana, pack car, drive to event, unload and prep
Event warmup:

Swim specific warm up exercises
Swim
  • 40m 2s
  • 1900 meters
  • 02m 07s / 100 meters
Comments:

Long swim but nice and steady throughout
What would you do differently?:

Sighting better and body positioning
Transition 1
  • 09m 57s
Comments:

Good start to the bike but forgot to change my Garmin over to bike cockpit so stopped to refit.
What would you do differently?:

Change Garmin over
Bike
  • 3h 34m 30s
  • 90 kms
  • 25.17 km/hr
Comments:

Too much fluid which led to many stops on the bike and the run.
What would you do differently?:

Could have pushed harder but first race at this distance and did feel like I faded at the end so not sure that it would have been a good thing to try.
Transition 2
  • 02m 40s
Comments:

Good transition but took my time to get set up
What would you do differently?:

Practice fancy dismounts!!
Run
  • 2h 58m 59s
  • 21.6 kms
  • 08m 17s  min/km
Comments:

Started out feeling really fresh which was great but again faded about half way through.
What would you do differently?:

Train more!!
Post race
Warm down:

stretching and hanging out with friends/

What limited your ability to perform faster:

Training, needed to have done more on the bike and the run in the build up.

Event comments:

Gtreat race, well run and well attended - just wish they hadn't sent the women off last which left us with a 22 minute penalty to the cut off times.




Last updated: 2013-06-16 12:00 AM
Swimming
00:40:02 | 1900 meters | 02m 07s / 100meters
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course:
Start type: Deep Water Plus:
Water temp: 12C / 54F Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 09:57
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
03:34:30 | 90 kms | 25.17 km/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Some
Course: Undulating course, largely flat with one hill
Road: Potholes  Cadence: 66
Turns: Good Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Too much
T2
Time: 02:40
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
02:58:59 | 21.6 kms | 08m 17s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
Course: Flat along the riverside and around the boating lake
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2013-06-16 11:40 AM

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