Dirty Half Marathon
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Dirty Half Marathon - Run
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Run
Comments: Felt good in the beginning but not so good after 2-3 miles or so. No turn-over in my legs. What would you do differently?: Do more runs on single track trails Post race
Warm down: Cool down with Jason 0.8 mile What limited your ability to perform faster: More long tempos Event comments: Love this race but I have never run it well. All the guys I was trying to beat or come close to beat me by 4 to 7 minutes. Maybe next year? Last updated: 2013-04-14 12:00 AM
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2013-06-16 11:45 AM |
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United States
FootZone
80F / 27C
Sunny
Overall Rank = 45/688
Age Group = M35-39
Age Group Rank = 11/59
Ate a banana and some toast with nutella
Ran 2 miles with 3x1' pick-ups with Jason Adams