Subject: RE: Adult Swim Lessons Near Gilbert/Phoenix?First lesson was this morning and was a success!
First thing the instructor noticed was that I had a weak kick (a nice way of saying no kick, lol ). I had previously practiced back floating while kicking, not using my arms, and would actually move back towards the wall or remain in place (sad, I know ). Since I had no kick, I would stroke, glide, halt, stroke glide, halt. So, essentially, all my kick did was waste my energy since it added nothing. So, practiced my kick and can actually propel myself now.
Instructor also noticed I was rolling too far on my sides, making myself off balance. Also was turning my head when I rolled so I was effectively zig zagging to an extent. Worked on that and got a better motion down which also helped my breathing by being able to better roll my head instead of bringing it out of the water. Worked on some other things as well, but those were the highlights.
Still plenty of work to do, but I made some great progress today. |