General Discussion Triathlon Talk » Strength Training routine from Tri Training Bible. Rss Feed  
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2013-06-16 8:26 PM

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Little Harbour
Subject: Strength Training routine from Tri Training Bible.
I bought the Triathletes Trainign Bible and I am soon going to start the weight training routine explained in the book. Has any one done it and what success have you had with it?
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General Discussion Triathlon Talk » Strength Training routine from Tri Training Bible. Rss Feed  

How to match strength & core training into endurance training

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Strength training routine

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2008-08-12 10:28 PM aplohris
date : October 31, 2012
author : TINKARRA
comments : 0
Most of the races are flat here, but I live in the area where I could do hilly rides with 1500-2000m of climbing. Is there much benefit with that if I am racing flat?
date : May 22, 2012
author : Andy Sloan
comments : 2
This article looks into the types of exercises triathletes need to be utilizing, and why traditional methods are of little use.
date : April 27, 2012
author : Andy Sloan
comments : 3
An insight into how to train strength and condition for triathlon and endurance sports success
date : December 4, 2007
author : mrakes1
comments : 0
A quick and easy 20 minute at home strength training workout. This is a freeweight workout, so only a few dumbbells are needed.
date : July 26, 2006
author : Ron
comments : 1
How do you know if your strength training is effective? Are you getting stronger? Several training log graphs can lend a clue.
date : July 5, 2005
author : chrisandniki
comments : 0
You’ll find you can work these general routines around your work and family commitments, while keeping yourself fit enough for Sprint or Olympic triathlon distances.
date : April 17, 2005
author : Daniel Clout
comments : 5
I was humbled last year. My body shut down on me just before two World Championship events. I was originally in top form to medal in both, but my strength was sapped from me.
date : August 29, 2004
author : Ron
comments : 2
Overview of two walk/run routines for training for a 5K.