Brat Trot 5k

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Brat Trot 5k

Rss Feed

Moderators: k9car363, alicefoeller

Brat Trot 5k - Run

View Member's Race Log View other race reports

Topeka, Kansas
United States
Sunny

Total Time = 20m 41s
Overall Rank = 3/113
Age Group = 25-29
Age Group Rank = 1/5

Event warmup:

1 mi with rach

Run

20m 41s
5 kms
04m 04s min/km

Comments:

Started out way to hard trying to hang with 1st and 2nd place. I was doing okay till about the start of mile 3 and went into full destruct mode. I actually began to feel light headed and about to pass out. I walked for about 10 seconds and felt better. Happy with the PR but again issues with pacing...

What would you do differently?:

pacing. Actually pace myself. But I always say that and never do it...

Post race

Event comments:

Great local/small race in topeka. I will consider doing it again!

Last updated: 2013-05-26 12:00 AM

Running
00:20:41 \| 05 kms \| 04m 04s min/km
Age Group:	0/5
Overall:	0/113
Performance:	Below average
ave hr 178
Course:	loop. nice and flat but no shade what so ever.
Keeping cool	Bad	Drinking	Not enough

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}

m.a.burghart

2013-06-16 8:30 PM

Veteran

627

Prairie Village, Kansas

Subject: Brat Trot 5k

My Race Log

General Discussion-> Race Reports!

{postbutton}

General Discussion

Race Reports! » Brat Trot 5k

Rss Feed

Tartan Trot (5k, 10k, 1Mile Fun Run & Tot Trot)	Started by Snowboarder Views: 737 Posts: 1	2012-06-06 10:13 AM Snowboarder
Tartan Trot (5k, 10k, 1Mile Fun Run & Tot Trot)	Started by AtlantaBill Views: 789 Posts: 1	2012-01-28 12:26 PM AtlantaBill
Tartan Trot (5k, 10k, 1Mile Fun Run & Tot Trot)	Started by Wesmaster123 Views: 925 Posts: 1	2011-01-29 12:35 PM Wesmaster123
Tartan Trot 5k,10k, 1Mile Fun Run, and Tot Trot	Started by coelder Views: 1450 Posts: 1	2010-01-30 10:08 AM coelder
BRATS Frozen 5K	Started by carteroak Views: 1615 Posts: 5	2010-01-17 8:54 AM Skippy74

Dreaded Diarrhea: A Stinky Topic

date : February 16, 2011

author : Nancy Clark

comments : 2

Some athletes call it runners' trots; others call it diarrhea. Whatever the name, few athletes openly discuss the topic yet many secretly suffer. Here’s some information about this stinky topic that m

Undesired Sideliners: Side Stitches and Runner’s Trots

date : September 10, 2010

author : Nancy Clark

comments : 0

An estimated 30 to 50% of distance runners experience exercise-related intestinal problems, with women experiencing more problems than do men. Learn how to minimize them in this article.

I am new to this tri thing. I want to do a Sprint Triathlon in 6 months...HELP!

date : October 30, 2005

author : acbadger

comments : 0

First, with your upcoming 5K, I strongly advise you to check out the “Couch to 5K” training schedule. This training schedule is a GREAT way to get back into running safely and wisely.

Improving Your Run Race-Pace

date : October 24, 2004

author : tri-en

comments : 0

If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.

Starting from Scratch

date : August 29, 2004

author : Ron

comments : 6

Couch to 5k programs for those starting from square one.

The Aggressive Couch to 5K (3mile) Program - 4 Months

date : August 29, 2004

author : Ron

comments : 12

This aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.

The Conservative Couch to 5K (3mile) Program - 7 Months

date : August 29, 2004