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Tri Latta Triathlon - Triathlon


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Huntersville, North Carolina
United States
Set Up Events
65F / 18C
Sunny
Total Time = 1h 43m 57s
Overall Rank = 226/339
Age Group = 45-49 Men
Age Group Rank = 35/43
Pre-race routine:

Up at 4:00, out the door at 4:30, at event at 5:15. 1 bagel with nuttela at 4:45 and water.
Event warmup:

None
Swim
  • 16m 32s
  • 820 yards
  • 02m 01s / 100 yards
Comments:

OK swim on almost zero training. Just tried to focus on staying relaxed and a smooth stroke.
Transition 1
  • 03m 36s
Bike
  • 50m 17s
  • 17 miles
  • 20.07 mile/hr
Comments:

Good ride. First time to average over 20mph in a race.
Transition 2
  • 02m 40s
Run
  • 30m 53s
  • 3.11 miles
  • 09m 49s  min/mile
Comments:

Slow start from T2. Didn't push the pace. I don't trust running on trails.
Post race
Warm down:

Post Tri Beer with Dawny

What limited your ability to perform faster:

Little swim training. Didn't push the run. Happy with the bike.




Last updated: 2013-02-24 12:00 AM
Swimming
00:16:32 | 820 yards | 02m 01s / 100yards
Age Group: 19/43
Overall: 149/339
Performance: Below average
Suit:
Course: Lake, Out and Back
Start type: Wade Plus: Waves
Water temp: 81F / 27C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 03:36
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike: No
Getting up to speed:
Biking
00:50:17 | 17 miles | 20.07 mile/hr
Age Group: 25/43
Overall: 158/339
Performance: Good
Wind: Little
Course: small rolling
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Just right
T2
Time: 02:40
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:53 | 03.11 miles | 09m 49s  min/mile
Age Group: 42/43
Overall: 297/339
Performance: Below average
Course: Trail
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2013-06-17 7:11 AM

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Subject: Tri Latta Triathlon
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