Newman Lake 25K
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Newman Lake 25K - Run25k
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Comments: I did not eat well the day and night before this run. Lots of crap including overeating on Tacos, chips and homemade icecream the night before. As a result my stomach was messed up for most of the run. Had to make a bushes break during miles 7 and 12, lost around 4 minutes. After the mile 12 break the last 3.5 miles went great. Passed 8 people in the last 3 miles including one guy in my AG. Wanted to finish under 2 hours and made it by 8 seconds, What would you do differently?: Eat better the day and night before. Post race
Warm down: Skipped award (should have stayed since I was 3rd in AG). Picked up family at home and went to the water park for the day. What limited your ability to perform faster: Me. Last updated: 2006-07-17 12:00 AM
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2006-07-17 1:27 PM |
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2006-07-17 11:30 PM in reply to: #484980 |
2006-07-18 11:59 AM in reply to: #484980 |
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United States
BRRC
70F / 21C
Sunny
Overall Rank = 25/114
Age Group = M35-39
Age Group Rank = 3/7
Taco, chips, and ice cream the night before. Not a good pre-race meal.
Zero, nada, none. First mile was the warmup.