Subject:RE: 4th of July weekend - Minocqua/St. Germain ride
weekend after, looking to ride either friday the 5th or saturday the 6th.
avg. around 17 mph after all is said on a longer ride with traffic stops etc.
I ride out of lake tom, usually out 47 then up J to st. germain.
Learn how to top off your muscles with energy during your race weekend taper! Carbo-load correctly and alleviate the possibility of GI distress by choosing the correct foods and when to eat them.
Riding Zen means nothing more than being keenly aware of your surroundings and in control of your emotional state at all times. It also means riding safe and riding smart.
The triathletes really inspired me. I watched them in awe as childlike thoughts went through my head like, "I want to do that!" But then reality set in. “Who are you kidding?
Discussions on St. A's training, diet, strength training during the winter, tri/road bike training, swollen feet, swimming strategy and spinning for IM's.
I’ve signed up to do the St. Anthony’s Olympic Triathlon in April. I will be 49 in May and need some advice on a good training program to fit into my full time work schedule.