Life Time Fitness Triathlon - Sprint

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Life Time Fitness Triathlon - Sprint - TriathlonSprint

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Minneapolis, Minnesota
United States
Life Time Fitness
96F / 36C
Sunny

Total Time = 1h 33m 50s
Overall Rank = 127/1163
Age Group = 35-39
Age Group Rank = 16/107

Event warmup:

Light swim... mostly trying to stay cool by being in the water.

Swim

14m 46s
704 yards
02m 06s / 100 yards

Comments:

Navigation was difficult at times because of slower swimmers. Difficult to manuever and had to go around many swimmers and water was rough from traffic.

Transition 1

02m 2s

Comments:

Exhausted once I mounted the bike.

What would you do differently?:

Would have probably paced my self better on the end of the swim.

Bike

45m 59s
15 miles
19.57 mile/hr

Comments:

First 5 miles of the bike were grueling.. had trouble pacing myself and was in pain.

Transition 2

02m 14s

Comments:

Had difficulty getting on my running shorts over my tri shorts.

What would you do differently?:

Will cutt out interior of running short so I don't get hung up with my shoes.

Run

28m 47s
3 miles
09m 35s min/mile

Comments:

Most difficult grueling hottest run ever... had to walk about 7 times due to exhaustion and heat issues..

Post race

What limited your ability to perform faster:

HEAT!!!

Event comments:

Just plain too hot with the late start and time of year. Heat took fun out of the event.

Last updated: 2006-07-17 12:00 AM

Swimming
00:14:46 \| 704 yards \| 02m 06s / 100yards
Age Group:	28/107
Overall:	232/1163
Performance:	Good
Suit:
Course:
Start type:	Run	Plus:
Water temp:	82F / 28C	Current:	High
200M Perf.	Good	Remainder:	Average
Breathing:	Average	Drafting:	Average
Waves:	Good	Navigation:	Good
Rounding:	Good

T1
Time:	02:02
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:	Yes
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Good

Biking
00:45:59 \| 15 miles \| 19.57 mile/hr
Age Group:	15/107
Overall:	98/1163
Performance:	Good
Wind:	Some
Course:
Road:	Rough Dry	Cadence:	85
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Good
Race pace:	Hard	Drinks:	Just right

T2
Time:	02:14
Overall:	Below average
Riding w/ feet on shoes		Good
Jumping off bike		Good
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
00:28:47 \| 03 miles \| 09m 35s min/mile
Age Group:	38/107
Overall:	300/1163
Performance:	Bad
Course:	Around the lake
Keeping cool	Bad	Drinking	Not enough

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	5
Physical exertion [1-5]	4
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	3