5430 Sprint Triathlon

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5430 Sprint Triathlon - Triathlon


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Boulder, Colorado
United States
World Triathlon Corporation
Sunny
 		Total Time = 1h 28m 12s
Overall Rank = 374/1073
Age Group = 45-49
Age Group Rank = 43/96
Swim
  • 17m 12s
  • 750 meters
  • 02m 17s / 100 meters
Comments:

Start was in ability groups from shore starting chutes. Best siting I've done in a while.
Transition 1
  • 02m 48s
Bike
  • 42m 36s
  • 17.2 miles
  • 24.17 mile/hr
Comments:

Felt good on the bike. Probably could have pushed the cadence and power a little more.
Transition 2
  • 01m 38s
What would you do differently?:

Learn to run without socks. Slowest piece was putting socks on.
Run
  • 23m 58s
  • 3.1 miles
  • 07m 32s  min/mile
Comments:

Felt good. Could have pushed harder.
Post race



Last updated: 2013-01-01 12:00 AM
Swimming
00:17:12 | 750 meters | 02m 17s / 100meters
Age Group: 64/96
Overall: 605/1073
Performance: Below average
Suit: Hincapie Trisuit
Course:
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:48
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:42:36 | 17.2 miles | 24.17 mile/hr
Age Group: 57/96
Overall: 423/1073
Performance: Good
Wind: Little
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:38
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:23:58 | 03.1 miles | 07m 32s  min/mile
Age Group: 32/96
Overall: 290/1073
Performance: Good
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-06-22 8:17 PM

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Subject: 5430 Sprint Triathlon
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