Pleasant Prairie Triathlon - International Course

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Pleasant Prairie Triathlon - International Course - TriathlonOlympic


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Pleasant Prairie, Wisconsin
United States
RecPlex
75F / 24C
Sunny
 		Total Time = 2h 37m 29s
Overall Rank = 159/681
Age Group = M35-39
Age Group Rank = 20/60
Swim
  • 25m 35s
  • 1640 yards
  • 01m 34s / 100 yards
Comments:

Swim felt good. Took it pretty easy.
Transition 1
  • 01m 26s
Comments:

felt great. didn't really waste any time anywhere.
Bike
  • 1h 17m 49s
  • 24.85 miles
  • 19.29 mile/hr
Comments:

I'm just slow on my bike. Lack of conditioning very apparent.
What would you do differently?:

need to spend more time training on my bike
Transition 2
  • 00m 58s
Comments:

felt great
Run
  • 51m 43s
  • 6.21 miles
  • 08m 21s  min/mile
Comments:

hot hot hot
Post race
Warm down:

stretching

What limited your ability to perform faster:

lack of conditioning on my bike

Event comments:

Seemed to be short on volunteers at water stations and at the finish line.




Last updated: 2013-01-27 12:00 AM
Swimming
00:25:35 | 1640 yards | 01m 34s / 100yards
Age Group: 4/60
Overall: 37/681
Performance: Good
Suit: sleeveless wetsuit
Course:
Start type: Run Plus: Waves
Water temp: 73F / 23C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:26
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:17:49 | 24.85 miles | 19.29 mile/hr
Age Group: 42/60
Overall: 356/681
Performance: Below average
Wind: Some
Course:
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 00:58
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:51:43 | 06.21 miles | 08m 21s  min/mile
Age Group: 26/60
Overall: 217/681
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2013-06-23 8:34 PM

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Regular
90
252525
Libertyville, IL
Subject: Pleasant Prairie Triathlon - International Course

2013-06-23 11:24 PM
in reply to: #4785120

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Expert
1121
1000100
Chicago
Subject: RE: Pleasant Prairie Triathlon - International Course
Hot indeed. Nice job out there . . . great swim.
2013-06-24 9:46 AM
in reply to: #4785120

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Expert
1121
1000100
Menomonee Falls, WI
Subject: RE: Pleasant Prairie Triathlon - International Course
Nice job. I roasted out there with you in a very similar time.
2013-06-24 1:30 PM
in reply to: sbsmann

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Champion
10550
500050005002525
Austin, Texas
Subject: RE: Pleasant Prairie Triathlon - International Course

Nice race!

I was seriously toasty out there too, but I'm much less speedy than you. 

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