General Discussion Race Reports! » Woodland 5K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Woodland 5K - Run5k


View Member's Race Log View other race reports
Kirtland, Ohio
United States
Hermes
79F / 26C
Sunny
Total Time = 25m 2s
Overall Rank = 69/332
Age Group = 65 & over
Age Group Rank = 2/13
Run
  • 25m 2s
  • 3.1 miles
  • 08m 12s  min/mile
Comments:

Up at 6:00AM Race start time 8:30AM At one Eggo waffle and small OJ. One RCS and one Mito with breakfast. Very warm, sunny day! Course was trail/paths within Holden Arboretum. Winding/turning course on mostly compressed and loose gravel; had to be very alert during the run. Not an easy run for me by any means.
Post race



Last updated: 2013-06-24 12:00 AM
Running
00:25:02 | 03.1 miles | 08m 12s  min/mile
Age Group: 2/13
Overall: 63/332
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2013-06-26 4:53 PM

User image

Member
8

, Ohio
Subject: Woodland 5K
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Woodland 5K Rss Feed  
RELATED POSTS

CB&I Tri - The Woodlands

Started by kriley
Views: 1449 Posts: 1

2006-06-26 1:20 PM kriley

CB&I Tri - The Woodlands

Started by caseyr02
Views: 1296 Posts: 1

2006-05-17 9:08 AM caseyr02

CB&I Tri - The Woodlands

Started by csgomez
Views: 1499 Posts: 4

2006-05-09 4:13 PM csgomez

CBI the Woodlands Triathlon

Started by velasqu7
Views: 5372 Posts: 7

2005-05-26 5:37 PM Alpine87

CB&I Tri The Woodlands

Started by Tiger Phil
Views: 1672 Posts: 10

2004-05-13 9:39 AM Tiger Phil
RELATED ARTICLES
date : May 17, 2010
author : mjfewell
comments : 3
In November of 2000, I noticed that I was losing the feeling in my toes. The sensation traveled up my body and within a week, I was nearly 80% paralyzed.
 
date : October 30, 2005
author : acbadger
comments : 0
First, with your upcoming 5K, I strongly advise you to check out the “Couch to 5K” training schedule. This training schedule is a GREAT way to get back into running safely and wisely.
date : October 24, 2004
author : tri-en
comments : 0
If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.
 
date : September 26, 2004
author : jhealy422
comments : 2
For as long as I can remember, I’ve had weight issues. I remember standing on the scale as a child weighing 60 pounds and feeling fat. My family dealt with stress by eating.
date : August 29, 2004
author : Ron
comments : 6
Couch to 5k programs for those starting from square one.
 
date : August 29, 2004
author : Ron
comments : 12
This aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.
date : August 29, 2004
author : Ron
comments : 2
This couch to 5k program will get your running in seven months and can be the lead-up to any of the sprint programs.
 
date : August 29, 2004
author : Ron
comments : 2
Overview of two walk/run routines for training for a 5K.