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Bricks MultiSport Team Invitational Tri - Triathlon


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Smyrna, Delaware
United States
Bricks Multisport
75F / 24C
Sunny
Total Time = 1h 08m 36s
Overall Rank = 11/92
Age Group =
Age Group Rank = 1/
Event warmup:

Quick mile run and a couple hundred meters in the lake.
Swim
  • 05m 3s
  • 440 yards
  • 01m 09s / 100 yards
Comments:

Felt strong, took it out hard, built up a good gap and then stretched it out
Transition 1
  • 00m 35s
Bike
  • 36m 16s
  • 13.2 miles
  • 21.64 mile/hr
Comments:

Couldn't get my legs going for the first two-three miles but held 24+ for second half of course
Transition 2
  • 00m 35s
Run
  • 26m 4s
  • 3.1 miles
  • 08m 32s  min/mile
Comments:

Was hoping for a faster time but continue to battle breathing issues and cramps around the diaphram
Post race



Last updated: 2013-06-29 12:00 AM
Swimming
00:05:03 | 440 yards | 01m 09s / 100yards
Age Group: 1/
Overall: 1/92
Performance: Good
Suit: Tri suit
Course: Rectangle
Start type: Wade Plus: Shot
Water temp: 82F / 28C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:35
Performance:
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
00:36:16 | 13.2 miles | 21.64 mile/hr
Age Group: 0/
Overall: 11/92
Performance:
Wind: Little
Course:
Road: Smooth  Cadence: 95
Turns: Cornering:
Gear changes: Good Hills:
Race pace: Drinks: Just right
T2
Time: 00:35
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:26:04 | 03.1 miles | 08m 32s  min/mile
Age Group: 0/
Overall: 27/92
Performance:
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2013-06-29 1:07 PM

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Subject: Bricks MultiSport Team Invitational Tri
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