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Team europcar/orica greenedge - aka dodgy coach drivers utd (Page 4)
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 2013-07-11 9:19 PM in reply to: austhokie |
Extreme Veteran  1574   |  Subject: RE: Team europcar/orica greenedge - aka dodgy coach drivers utdStage 6 done this evening for 20.2 |
| 2013-07-13 9:30 PM in reply to: Hunting Triathlete |
Extreme Veteran 1574 | Subject: RE: Team europcar/orica greenedge - aka dodgy coach drivers utd Stage 7 this morning, 31.5 miles. Last ride of greated than 20 before my Half on the 21st. Getting close and getting nervous. How is everyone else doing. |
| 2013-07-14 1:14 AM in reply to: Hunting Triathlete |
Expert 1038 Noosa | Subject: RE: Team europcar/orica greenedge - aka dodgy coach drivers utd Just got back after a few days in the Bunya Mountains, I took my bike and trainer with me and got a couple of Trainer Road workouts done looking out over the view of the Darling Downs! First time I've used a trainer outdoors but it worked out great. Nice and cool and a light wind. |
| 2013-07-14 11:59 AM in reply to: Hunting Triathlete |
Royal(PITA) 14270   West Chester, Ohio | Subject: RE: Team europcar/orica greenedge - aka dodgy coach drivers utd Short easy ride in my neighborhood for # 5......going out later for another one to get my goals caught up. Sheesh, 1 week left on this challenge and I feel completely out of it. |
| 2013-07-14 1:40 PM in reply to: QueenZipp |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Team europcar/orica greenedge - aka dodgy coach drivers utd Short easy ride # 2 for the day but 6/8 for my challenge.....back on track. |
| 2013-07-14 7:55 PM in reply to: QueenZipp |
Extreme Veteran 1574 | Subject: RE: Team europcar/orica greenedge - aka dodgy coach drivers utd Originally posted by QueenZipp Short easy ride # 2 for the day but 6/8 for my challenge.....back on track. Nice job getting in two stages to get caught up. |
| 2013-07-14 7:57 PM in reply to: Hunting Triathlete |
Extreme Veteran 1574 | Subject: RE: Team europcar/orica greenedge - aka dodgy coach drivers utd Alright, I want to thank everyone for delaying their Tour talk for a day, but it is not necessary anymore if you want to go back to speaking about it right after the Stage. I am two stages behind and we leave Wed. Morning to travel to Racine, so yall's conversation will be about the only way I know what's going on in the Tour. Thanks again. |
| 2013-07-15 6:01 AM in reply to: Hunting Triathlete |
| 1159 | Subject: RE: Team europcar/orica greenedge - aka dodgy coach drivers utd Stage 6 done - 24 miles - 1:33:37 - Oly Race on Sunday i guess I need to look at my goal distance and see how I am doing, so I can adjust for this week... |
| 2013-07-15 6:06 AM in reply to: austhokie |
| 1159 | Subject: RE: Team europcar/orica greenedge - aka dodgy coach drivers utd looks like I have 84 miles out of my original goal of 225 to go and a week to do it...I'm behind on Stages, but my mileage looks good - so we'll see... for those who have done this before, if you reach your time goals/mileage, before you reach your stage goal is that kosher? trying to figure it out |
| 2013-07-15 8:33 AM in reply to: QueenZipp |
| Deep in the Heart of Texas | Subject: RE: Team europcar/orica greenedge - aka dodgy coach drivers utd Well, I'm probably done. I tweaked my knee last week and will likely not be getting back on the bike this week. Good luck! |
| 2013-07-15 9:18 AM in reply to: Hook'em |
Extreme Veteran 1574 | Subject: RE: Team europcar/orica greenedge - aka dodgy coach drivers utd Originally posted by Hook'em Well, I'm probably done. I tweaked my knee last week and will likely not be getting back on the bike this week. Good luck! I was wondering what was going on because you were straight and steady and then it seemed to almost stop. Get better and heal up quickly. |
| 2013-07-15 9:22 AM in reply to: austhokie |
Extreme Veteran 1574 | Subject: RE: Team europcar/orica greenedge - aka dodgy coach drivers utd Originally posted by austhokie looks like I have 84 miles out of my original goal of 225 to go and a week to do it...I'm behind on Stages, but my mileage looks good - so we'll see... for those who have done this before, if you reach your time goals/mileage, before you reach your stage goal is that kosher? trying to figure it out It doesn't really matter, you just have to get in the total stages you set and the total miles / minutes that you set. If you have to do an extra stage to get you miles or vice versa, then that is what you have to do. Another words, If you have your mileage but are 1 Stage short, then you go out for a 15 minute ride (min. stage length) and just add the miles as a plus. That should be clear as Mud, you're welcome  |
| 2013-07-15 11:49 AM in reply to: Hunting Triathlete |
| 1159 | Subject: RE: Team europcar/orica greenedge - aka dodgy coach drivers utd Originally posted by Hunting Triathlete Originally posted by austhokie looks like I have 84 miles out of my original goal of 225 to go and a week to do it...I'm behind on Stages, but my mileage looks good - so we'll see... for those who have done this before, if you reach your time goals/mileage, before you reach your stage goal is that kosher? trying to figure it out It doesn't really matter, you just have to get in the total stages you set and the total miles / minutes that you set. If you have to do an extra stage to get you miles or vice versa, then that is what you have to do. Another words, If you have your mileage but are 1 Stage short, then you go out for a 15 minute ride (min. stage length) and just add the miles as a plus. That should be clear as Mud, you're welcome sounds about right...clear as mud is a good description...ok - so I need to just go and do a bunch of short 15 minute segments this week and then a couple of long rides and i'll be good... its supposed to be high 90's/100's all this week - so I'll probably just focus on gym time and the spin bike...too damn hot |
| 2013-07-15 7:41 PM in reply to: austhokie |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Team europcar/orica greenedge - aka dodgy coach drivers utd w00T
Ride 7/8 on my pretty new Blue Triad XP. Having issues with the resizing cause I took the pictures with my phone. I promise you a pic once I can resize it. |
| 2013-07-15 8:02 PM in reply to: QueenZipp |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Team europcar/orica greenedge - aka dodgy coach drivers utd Here she is....currently thinking on naming her Lola (1003658_10200969920863130_195477126_n.jpg) Attachments ---------------- 1003658_10200969920863130_195477126_n.jpg (50KB - 28 downloads) |
| 2013-07-16 7:16 AM in reply to: QueenZipp |
Expert 1038 Noosa | Subject: RE: Team europcar/orica greenedge - aka dodgy coach drivers utd Nice bike, I still haven't bought a tri bike, I'm thinking about getting a P2 before I do another IM. |
| 2013-07-16 7:54 AM in reply to: QueenZipp |
Extreme Veteran 1574 | Subject: RE: Team europcar/orica greenedge - aka dodgy coach drivers utd Originally posted by QueenZipp Here she is....currently thinking on naming her Lola Great Looking Ride!!!!!!! |
| 2013-07-16 1:37 PM in reply to: QueenZipp |
| 1159 | Subject: RE: Team europcar/orica greenedge - aka dodgy coach drivers utd Originally posted by QueenZipp Here she is....currently thinking on naming her Lola pretty...I was at my LBS last night getting my new saddle fitted (borrowed an Adamo from a friend to try out) and the new tri bikes looks soo pretty...I just wanted to touch and try...but can't afford one right now - hopefully next year |
| 2013-07-16 1:55 PM in reply to: austhokie |
Extreme Veteran 2261 Ridgeland, Mississippi | Subject: RE: Team europcar/orica greenedge - aka dodgy coach drivers utd Originally posted by austhokie Originally posted by Hunting Triathlete sounds about right...clear as mud is a good description...ok - so I need to just go and do a bunch of short 15 minute segments this week and then a couple of long rides and i'll be good... its supposed to be high 90's/100's all this week - so I'll probably just focus on gym time and the spin bike...too damn hot Originally posted by austhokie looks like I have 84 miles out of my original goal of 225 to go and a week to do it...I'm behind on Stages, but my mileage looks good - so we'll see... for those who have done this before, if you reach your time goals/mileage, before you reach your stage goal is that kosher? trying to figure it out It doesn't really matter, you just have to get in the total stages you set and the total miles / minutes that you set. If you have to do an extra stage to get you miles or vice versa, then that is what you have to do. Another words, If you have your mileage but are 1 Stage short, then you go out for a 15 minute ride (min. stage length) and just add the miles as a plus. That should be clear as Mud, you're welcome I'm from one of the other teams, but I've already exceeded my goal mileage, so what I decided to do was get my remaining stages in and not worry about bumping the mileage goal. |
| 2013-07-16 8:33 PM in reply to: msteiner |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Team europcar/orica greenedge - aka dodgy coach drivers utd 8/8 done |
| 2013-07-16 8:55 PM in reply to: QueenZipp |
Extreme Veteran 1574 | Subject: RE: Team europcar/orica greenedge - aka dodgy coach drivers utd Just did 15 minutes on the trainer tonight for stage 8 with no mileage calculated. I will do Stage 9 Sunday for 56 Miles, which will put me over 100% anyhow. I now have to pack up and leave tomorrow for my first Half, excited and nervous. |
| 2013-07-17 5:06 AM in reply to: Hunting Triathlete |
Expert 1038 Noosa | Subject: RE: Team europcar/orica greenedge - aka dodgy coach drivers utd Stage 10 done, I'm doing the 40k TT plan on Trainer Road and its TOUGH! 14 x 1 min hard intervals tonight. I followed it with a short brick run with my 10 year old and the puppy. If we're now allowed to talk about the TdF what does everyone think about Froome? I find it very hard to believe that Sky would dope, they seem too much of a national institute of sport type team to get into that BUT how is he so much stronger than the others and how does he get performances that beat those of known dopers??? Confusing.... |
| 2013-07-17 6:09 AM in reply to: Hunting Triathlete |
| 1159 | Subject: RE: Team europcar/orica greenedge - aka dodgy coach drivers utd did 2 10 mile sets last night with approx 25 minutes in between - so claiming 2 stages Stage 7 - 10.48 miles - 38 min (went out really fast and then died on the second half) Stage 8 - 10.48 miles - 40 min (tried for a more steady pace the entire way through) I threw in a 2 mile run between my 2 sets, but yeah...it was more like a walk/jog - a jalk or a wog...not sure which |
| 2013-07-17 9:52 PM in reply to: copa2251 |
Extreme Veteran 1574 | Subject: RE: Team europcar/orica greenedge - aka dodgy coach drivers utd Originally posted by copa2251 Stage 10 done, I'm doing the 40k TT plan on Trainer Road and its TOUGH! 14 x 1 min hard intervals tonight. I followed it with a short brick run with my 10 year old and the puppy. If we're now allowed to talk about the TdF what does everyone think about Froome? I find it very hard to believe that Sky would dope, they seem too much of a national institute of sport type team to get into that BUT how is he so much stronger than the others and how does he get performances that beat those of known dopers??? Confusing.... Have at it Cops, like I said I can't watch anymore so if y'all don't then I don't know what's happening now. |
| 2013-07-18 6:08 AM in reply to: austhokie |
| 1159 | Subject: RE: Team europcar/orica greenedge - aka dodgy coach drivers utd counting my spin class as stage 9 - cause of the sadistic instructor Stage 9 - 15.3 miles/47 minutes - we did lower RPM (70-90) and high tension (70-90%) of the class |
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