Christopher's Run for Diabetes

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Christopher's Run for Diabetes - Run


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West Bridgewater, Massachusetts
United States
Colonial Road Runners
70F / 21C
Sunny
 		Total Time = 27m 47s
Overall Rank = 154/412
Age Group = F30-39
Age Group Rank = 12/69
Pre-race routine:

had coffee, drove to race site, ate banana, socialized...
Event warmup:

walked around
Run
  • 27m 47s
  • 5 kms
  • 05m 29s  min/km
Comments:

pretty course, partly shady, no traffic, plenty of water stops, good volunteer support, well organized race! PR'd this race, so I'm happy!!
Post race
Warm down:

drank bottle of water and socialized

Event comments:

Great race! I didn't bring my kids, but this is a great race for families b/c the start/finish line are right near a playground, so plenty to keep the kids entertained!




Last updated: 2013-05-26 12:00 AM
Running
00:27:47 | 05 kms | 05m 29s  min/km
Age Group: 12/69
Overall: 154/412
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2013-06-30 2:02 PM

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Subject: Christopher's Run for Diabetes
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