Cohasset Triathlon

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Cohasset Triathlon - Triathlon


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Cohasset, Massachusetts
United States
Streamline Events
80F / 27C
Sunny
 		Total Time = 1h 25m 17s
Overall Rank = 410/819
Age Group = F35-39
Age Group Rank = 22/55
Swim
  • 10m 8s
  • 400 yards
  • 02m 30s / 100 yards
Transition 1
  • 02m 25s
Comments:

i will never have a very fast T1 time since i have to attach my insulin pump, test my blood sugar and put on my continuous glucose monitor for bike. too many gadgets that take a lot of time to put on!

oh and my wetsuit was a total PIA to get off, totally stuck on ankles.
Bike
  • 39m 45s
  • 12 miles
  • 18.16 mile/hr
Comments:

really happy with my bike pace given how hilly this course is!
Transition 2
  • 01m 12s
Run
  • 31m 49s
  • 3.2 miles
  • 09m 51s  min/mile
Comments:

probably could have pushed it a little harder with the run. i held back for the first 2/3 of run due to many hills and didn't want to blow up. i definitely left some in the tank but sprinted for the last 200 yards to make up for some time.
What would you do differently?:

trusted myself with the hills more.
Post race
Event comments:

great race!




Last updated: 2013-01-03 12:00 AM
Swimming
00:10:08 | 400 yards | 02m 30s / 100yards
Age Group: 19/55
Overall: 377/819
Performance: Below average
Suit: sleeveless Blue Seventy
Course:
Start type: Run Plus:
Water temp: 61F / 16C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Below average
Rounding: Average
T1
Time: 02:25
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:39:45 | 12 miles | 18.16 mile/hr
Age Group: 17/55
Overall: 379/819
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:12
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:31:49 | 03.2 miles | 09m 51s  min/mile
Age Group: 32/55
Overall: 549/819
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2013-06-30 2:24 PM

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