need training guide translation...

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2013-07-01 1:20 PM

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Subject: need training guide translation...
So to keep the ball rolling I upgraded to a paid plan (silver) at BT - figured I would get this new plan lined up before I even finish my race and lose my steam...hoping to be faster next season. So questions - do they have the explanations for all the workouts ?particularly for the bike drills what the heck does 10" right, 10" left for 40" or 3-4 x15 at max cadence to spinout 45"

Not sure if the quotation marks are throwing me off...do they meet feet or seconds?

Forgive my ignorance(


2013-07-01 1:26 PM
in reply to: hilltackler

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Subject: RE: need training guide translation...
Double quotes are seconds. Single quotes are minutes.

Very little you'll ever see for a bike workout will be in distance unless it's "XX Miles"

2013-07-01 1:27 PM
in reply to: DanielG

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Subject: RE: need training guide translation...
thanks...I also just found the links that they send you when you sign up conviently named "workout definitions" LOL!!! but thanks for the speedy reply ) everyone is so nice here!
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