General Discussion Race Reports! » City Club At River Range Mini-Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

City Club At River Range Mini-Triathlon - Triathlon


View Member's Race Log View other race reports
Lafayette, Louisiana
United States
Precipitation
Total Time = 48m 48s
Overall Rank = 63/105
Age Group = 30-39
Age Group Rank = 4/11
Swim
  • 00m 45s
  • 70 meters
  • 01m 04s / 100 meters
Transition 1
  • 00m
Bike
  • 31m 14s
  • 9.5 miles
  • 18.09 mile/hr
Transition 2
  • 00m
Run
  • 16m 48s
  • 2 miles
  • 08m 08s  min/mile
Post race



Last updated: 2013-07-01 12:00 AM
Swimming
00:00:45 | 70 meters | 01m 04s / 100meters
Age Group: 3/11
Overall: 55/105
Performance:
Suit:
Course:
Start type: Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:31:14 | 9.5 miles | 18.09 mile/hr
Age Group: 0/11
Overall: 0/105
Performance:
Wind: Little
Course:
Road: Rough Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:16:48 | 02 miles | 08m 08s  min/mile
Age Group: 7/11
Overall: 78/105
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2013-07-01 5:04 PM

User image

Veteran
327
10010010025
Plaquemine, Louisiana
Subject: City Club At River Range Mini-Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » City Club At River Range Mini-Triathlon Rss Feed  
RELATED POSTS

City Club At River Ranch Mini-Triathlon

Started by DigitalRain
Views: 943 Posts: 1

2012-06-03 8:18 PM DigitalRain

The Seville Sports Club Mini & Maxi Sprint Triathlon

Started by whalers34
Views: 803 Posts: 3

2010-10-05 12:20 PM BHannahs

The Seville Sports Club Mini & Maxi Sprint Triathlon

Started by JKLipsky
Views: 1231 Posts: 1

2010-10-03 10:12 PM JKLipsky

City Club At River Range Mini-Triathlon

Started by cecjap
Views: 1012 Posts: 1

2010-06-06 11:43 PM cecjap

The Seville Sports Club Mini & Maxi Sprint Triathlon & Duathlon & Youth Tri

Started by dlabriola
Views: 1019 Posts: 1

2010-05-18 6:13 PM dlabriola
RELATED ARTICLES
date : December 22, 2012
author : MultisportWorld
comments : 0
A panel of four triathlon coaches answers questions from the beginner to the Iron distance triathlete.
 
date : September 6, 2011
author : alicefoeller
comments : 0
The pros and cons of training with a group or training partner
date : December 17, 2007
author : 2x4nomore
comments : 1
My first Sprint triathlon, after a very nervous pre-race morning.
 
date : October 2, 2007
author : docgill
comments : 0
Is it possible for loners to work in a small group and still have plenty of time on their own? Training in small groups can give many benefits.
date : September 10, 2007
author : 2x4nomore
comments : 9
Description of one overweight, nervous, beginner triathlete's very first race -- a "Mini" Triathlon.
 
date : March 6, 2007
author : AMSSM
comments : 0
If one muscle has restrictions it can limit the range of motion on the connecting joint and have a domino effect as that tension and restriction is carried down the chain.
date : January 10, 2005
author : trithis
comments : 0
Club or group workouts are very motivating and soon you’ll start feeling like a triathlete, making you less likely to flake out.
 
date : September 4, 2004
author : Gareth
comments : 0
Flexibility, muscle imbalances relating to range of motion and how it affects your swimming technique.