Liberty Loop 5k

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Liberty Loop 5k - Run


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Northbrook, Illinois
United States
nbparks.org
80F / 27C
Sunny
 		Total Time = 25m 8s
Overall Rank = 77/385
Age Group = 45-49
Age Group Rank = 9/25
Pre-race routine:

Woke up 30 minutes before, it was only 5 minutes away!
Event warmup:

Some stretching. Potty break.
Run
  • 25m 8s
  • 5 kms
  • 05m 05s  min/km
Comments:

I was hoping for a sub 8 minute pace but I bonked the last mile.
What would you do differently?:

Lose a minimum of 20 pounds
Post race
Warm down:

Walked around. I was spent.

What limited your ability to perform faster:

Not enough room on this section for all the negatives.

Event comments:

It's a small local race. Very friendly. No timing chip which is fine.




Last updated: 2013-05-31 12:00 AM
Running
00:25:08 | 05 kms | 05m 05s  min/km
Age Group: 9/25
Overall: 77/385
Performance: Average
Course: Around Techny park
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2013-07-04 11:54 AM

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