Liberty Dash 5K

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Liberty Dash 5K - Run


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Lone Tree, Colorado
United States
76F / 24C
Sunny
 		Total Time = 30m 21s
Overall Rank = 136/287
Age Group = M20-29
Age Group Rank = 13/14
Pre-race routine:

Did the usual pre-race routine for this race
Event warmup:

walking, walking, and running
Run
  • 30m 21s
  • 5 kms
  • 06m 04s  min/km
Comments:

Hot, dry, and tough. Did my best; though stage tore me up the day before
What would you do differently?:

not ride stage the day before
Post race
Warm down:

ate some snacks and sat in the shade

What limited your ability to perform faster:

this damn race

Event comments:

it is what it is




Last updated: 2013-07-06 12:00 AM
Running
00:30:21 | 05 kms | 06m 04s  min/km
Age Group: 13/14
Overall: 136/287
Performance: Below average
Course: the usual Lone Tree course
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 2

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2013-07-06 6:27 AM

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