Subject: Water intake - am I leaky? Yesterday I weighed myself first thing this morning - 164.8. I then had breakfast (about 3/4 C potatoes and 2 eggs with a small amount of water ), and got ready for my bike ride and run. On the bike/run I drank 4, 20 oz bottles of Infinit, then I came home and had 16 oz Recoverite and 32 oz Water. That gives me 128 oz water. When i weighed myself again, I was 160. So, if I ignore breakfast, I lost ~5 pounds which I think translates to 40 oz, right? Plus, the 128 oz water, not to mention the extra breakfast weight. So, I've lost 168 oz or about 3 quarts.
Is this anywhere close to normal or am I just incredibly leaky?? |