Woolmarket Biathlon #2 - Duathlon

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Woolmarket, Mississippi United States Gulf Coast Running Club Total Time = 1h 01m 28s Overall Rank = / Age Group = Age Group Rank = 0/ Run 13m 38s 2 miles 06m 37s  min/mile Transition 1 00m 36s Bike 32m 6s 11 miles 20.29 mile/hr Transition 2 00m 30s Run 14m 31s 2 miles 07m 07s  min/mile Post race Last updated: 2013-07-12 12:00 AM

Running 00:13:38 | 02 miles | 06m 37s  min/mile Age Group: 0/ Overall: 0/ Performance: Course: Keeping cool Drinking T1 Time: 00:36 Overall: Run with bike? Jump on bike? Getting up to speed and into shoes: Biking 00:32:06 | 11 miles | 20.29 mile/hr Age Group: 0/ Overall: 0/ Performance: Wind: Course: Road:   Cadence: Turns: Cornering: Gear changes: Hills: Race pace: Drinks: T2 Time: 00:30 Overall: Riding w/ feet on shoes Jumping off bike Running with bike Racking bike Shoe and helmet removal Running 00:14:31 | 02 miles | 07m 07s  min/mile Age Group: 0/ Overall: 0/ Performance: Course: Keeping cool Drinking Post race Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] Good race? Evaluation Course challenge Organized? Events on-time? Lots of volunteers? Plenty of drinks? Post race activities: Race evaluation [1-5]

Tri-a-betic 2013-07-12 4:23 PM

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Subject: Woolmarket Biathlon #2 My Race Log

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Thoughts on Weightloss date : September 2, 2004 author : Ron comments : 0 Shocking stats, laws of thermodynamics and rhetoric.