General Discussion Race Reports! » 25th Annual Lake Benbrook Half Marathon and 5K Rss Feed  
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25th Annual Lake Benbrook Half Marathon and 5K - Run


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Benbrook, Texas
United States
Total Time = 2h 04m 38s
Overall Rank = 48/170
Age Group = 45-49
Age Group Rank = 5/27
Run
  • 2h 04m 38s
  • 13.1 miles
  • 09m 28s  min/mile
Comments:

Training run during marathon training. Nice even splits! Somewhat hilly course.
Post race
Event comments:

Like this race and will probably do it again. Low key, nice place to run, some hills, and the price is right.




Last updated: 2013-01-17 12:00 AM
Running
02:04:38 | 13.1 miles | 09m 28s  min/mile
Age Group: 0/27
Overall: 0/170
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-07-13 12:50 PM

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Subject: 25th Annual Lake Benbrook Half Marathon and 5K
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General Discussion Race Reports! » 25th Annual Lake Benbrook Half Marathon and 5K Rss Feed  
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