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Stoneman Sprint Triathlon - TriathlonSprint


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Springfield, Illinois
United States
Bill Winberg
Total Time = 1h 07m 33s
Overall Rank = 14/217
Age Group = 14-16
Age Group Rank = 1/2
Swim
  • 09m 44s
  • 457 meters
  • 02m 08s / 100 meters
Comments:

really good swim

all I cared about was making it out without being too winded and ready to handle the heat for the next hour or so.

stayed really relaxed and had a good swim
What would you do differently?:

nothing
Transition 1
  • 00m 57s
Comments:

increadibly good transition, everything went good
rode off with the shoes on the pedals and it went smooth
Bike
  • 32m 12s
  • 19.31 kms
  • 35.98 km/hr
Comments:

hotter then hell on the bike course.

It was just yelling "ON YOUR LEFT" for 12 miles. I heard so many "Oh shi* hes only 16" as I was going. It was the best ride Ive had in a triathlon. Lots of gradual hills where I was just blowing by people like they were standing still. I had a guy tell me he saw me and decided to try to stay with me but he said when you started keeping the pace at 28mph that it was too much for him.
What would you do differently?:

nothing
Transition 2
  • 00m 48s
Comments:

another really good transition
What would you do differently?:

nothing
Run
  • 23m 54s
  • 4.99 kms
  • 04m 47s  min/km
Comments:

increadibly hot. When I got out into the sun I took my HR monitor off because it was reading high 180's at a slow jog and I didnt want to get mentally beat up so I took it off and shoved it in my jersey and set off into hell. In the first mile I had a few people blow by me and within the next two miles I saw almost all of them walking saying they had terrible cramps. My toe is still not doing good so I havent had much speed work on many runs at all lately so I just wanted to "out last" as many as I could and it worked pretty good. My legs were cramping bad and my stomach was in knots but I just kept on thinking about how good it would feel when it was over.
Post race
What limited your ability to perform faster:

heat.

Event comments:

really had a good time, good race and tons of good food.




Last updated: 2006-07-19 12:00 AM
Swimming
00:09:44 | 457 meters | 02m 08s / 100meters
Age Group: 0/2
Overall: 0/217
Performance: Good
Suit:
Course: out and back
Start type: Wade Plus: Waves
Water temp: 86F / 30C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Bad
Waves: Navigation: Good
Rounding: Bad
T1
Time: 00:57
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
00:32:12 | 19.31 kms | 35.98 km/hr
Age Group: 0/2
Overall: 6/217
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:48
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:54 | 04.99 kms | 04m 47s  min/km
Age Group: 0/2
Overall: 0/217
Performance: Average
Course: out and back and so fregin hot.
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-07-19 3:07 PM

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Extreme Veteran
427
10010010010025
Shiloh Illinois
Subject: Stoneman Sprint Triathlon


2006-07-19 7:27 PM
in reply to: #487383

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Champion
7542
5000200050025
Albuquerque, New Mexico
Bronze member
Subject: RE: Stoneman Sprint Triathlon
Sounds like you had a good race. Too many races...too little time...
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