Reid talked to some woman who said the course was longer than 880...I felt like i had the best swim of my life including the stroke and sighting, but my time wasn't great.
I did feel my typical headache late in the swim, but it went away.

Nothing at all

T1 was pretty good for me. I started counting as soon as I got in, and I think that helped me get focused a little more. It was about 30 seconds faster than I was expecting.

Nothing. I kept the set up simple and it was good.

I felt good on the bike. I need to figure out my bike computer a little better so that I can see the data I want to see and so that it starts up without any issues when I take off from transition.

Maybe drink a little bit more to store up for the run. I wanted to be a little faster, and I thought I had gotten there.

This was a good transition time for me...I tried to focus on getting out quickly. Had my shoes set up and really didn't need to do anything more than take shoes off and slide on my running shoes and hat. Took last big swig of water and was off. Last second, I put on the shorts I had on before the race. Not sure why.

Nothing

I felt fine on the run...I just couldn't seem to make myself go faster. Very disappointed in my time, but I'm not sure why I expected to run faster when I haven't done much short and fast work

Sharon Johnson suggested focusing on cadence instead of speed...maybe doing more speed work

Went to Browns and had some beers


mental ability to run faster


$97 for a sprint and then no T-Shirt? No biggie, but made it seem a little "cheap"