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Massachusetts State Triathlon - Triathlon


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Winchendon, Massachusetts
United States
Max Performance
88F / 31C
Sunny
Total Time = 2h 48m 35s
Overall Rank = 349/541
Age Group = CLYDE
Age Group Rank = 6/14
Pre-race routine:

Breakfast at house (waffles, PB, syrup); drove to race; set up transition. Had a UCan 1 hour before race start.
Event warmup:

Swam to first buoy and back.
Swim
  • 29m 16s
  • 1640 yards
  • 01m 47s / 100 yards
Comments:

Felt comfortable the whole time. Kept a really consistent pace. Looking back, given my time, I was actually going fairly slow, which explains why it was so comfortable.
What would you do differently?:

Push the pace more.
Transition 1
  • 01m 34s
Bike
  • 1h 10m 57s
  • 22 miles
  • 18.81 mile/hr
Comments:

First race with the aero bars. I tried to stay in them as much as possible. They felt good! I don't know how it affected my overall ride, but I can say I felt generally comfortable and easy, and was able to maintain a fairly good pace for the ride.
What would you do differently?:

Push the pace.
Transition 2
  • 01m 6s
Comments:

Came out of my shoes WAY too early (I didn't realize how much we'd be riding through the park before dismounting. Oh well, that's better than forgetting to come out.
Run
  • 1h 05m 44s
  • 6.2 miles
  • 10m 30s  min/mile
Comments:

Slow! Started out at about a 10:15 pace, which is still pretty slow for a 10K race, and did ok for the first half, but in the second half, just kind of gave up. I didn't bonk like last year at OOB, and my legs and breathing felt fine the whole time, but I guess I gave in to the heat, and slowed down for the second half and took several walk breaks.
Post race
Warm down:

Cooled off in the ice tubs. Walked around.

What limited your ability to perform faster:

Not sure. I think I was wary of the heat, and just took it fairly easy throughout the whole race. Finished feeling fine.




Last updated: 2013-05-04 12:00 AM
Swimming
00:29:16 | 1640 yards | 01m 47s / 100yards
Age Group: 0/14
Overall: 234/541
Performance: Below average
Suit: Shorty
Course:
Start type: Wade Plus: Waves
Water temp: 77F / 25C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:34
Performance: Average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:10:57 | 22 miles | 18.81 mile/hr
Age Group: 0/14
Overall: 321/541
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence: 85
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:06
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
01:05:44 | 06.2 miles | 10m 30s  min/mile
Age Group: 0/14
Overall: 423/541
Performance: Below average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2013-07-15 8:51 AM

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