Semana Nautica 6-Mile Ocean Swim
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Semana Nautica 6-Mile Ocean Swim - Swim
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Swim
Comments: Felt really strong at the start, good entry, found a rhythm. Made it to the end of the pier and ran into 4 foot chop. Big rollers. Two kayaks capsized. When I went over the first batch of kelp I saw that it was "blowing" straight into us. BAD sign! Super strong head current. I started to feel cold about 30 minutes into the swim. Not good. At my first feeding (45 minutes) I was shaking so bad I could barely grab the bottle. The water started to flatten out about 90 minutes in. I was finally able to find my stroke and not battle waves. Next two feeds on 30 minutes I was still cold and shaking. The sun would make brief appearances and warm me a little, then disappear. I was getting pretty discouraged with the current when Sharley said she could see the finish. I focused on my pull and when I saw the sea floor for the first time, I knew I was getting close. The turn buoy was about 400 meters ahead then 200 meters to shore and the finish. I opened up my kick and dug deep. There wasn't much left in the tank, but what was there, I used up. What would you do differently?: I trained my ass off for this swim. 13 weeks 335,835 yards. I was ready physically. I was not prepared for the cold. 1. Train more non-wetsuit. The current and chop was demoralizing. I had a goal of under 3 hours. When that passed I was pretty discouraged. This was my first race at this distance, I learned so much about what you can and can't control. The winning times were 30-40 minutes slower than the past two years. Post race
Warm down: Staggered across the finish line and collapsed into Sharley's arms. EMT's and Paramedics checked me out, wrapped me in blankets and after about 15 minutes I was able to get some warm fluids down. Three swimmers were transported for hypothermia. After about 30 minutes I was able to walk around and get some food down. What limited your ability to perform faster: Train more non-wetsuit in cold water. Event comments: Super fun awards ceremony. Best finisher prizes ever. Hand made pottery mugs! Good food and shirts. Last updated: 2013-05-17 12:00 AM
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2013-07-15 11:21 AM |
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2013-07-15 1:22 PM in reply to: #4804387 |
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United States
64.6F / 18C
Overcast
Overall Rank = 22/45
Age Group =
Age Group Rank = 0/
Rice and sweet potatoes the night before with Scratch hydration mix throughout the day.
5:00 AM wake-up, oatmeal and a bottle of Scratch for the drive south.
Did a walk down to the water surveyed the start. Did some shoulder stretching and mediation.