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Evergreen Lake Sprint Triathlon - Triathlon

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Hudson, Illinois
United States
Tri-Mom Events, LLC
Total Time = 1h 47m 15s
Overall Rank = 18/125
Age Group = 35-39
Age Group Rank = 3/10
Pre-race routine:

Racked bike, jogged, and took a gel.
Event warmup:

  • 11m 26s
  • 500 meters
  • 02m 17s / 100 meters
What would you do differently?:

Waited until home stretch to crank up speed, needed to speed up earlier.
Transition 1
  • 01m 37s

Long run up to transition, and long run to get out.
What would you do differently?:

Try clipping shoes in pedals.
  • 1h 08m 9s
  • 40 kms
  • 35.23 km/hr
Transition 2
  • 01m 19s

Long transition. Half of the time was spent running to rack bike. Bike rack was close to run out though.
  • 24m 43s
  • 5 kms
  • 04m 53s  min/km

Could have pushed harder. Picked up pace at end and found a faster pace wasnt as hard as I thought it would be.
Post race
Warm down:

Water, gatorade, snacks. Walking/stretching.

Profile Album

Last updated: 2013-07-15 12:00 AM
00:11:26 | 500 meters | 02m 17s / 100meters
Age Group: 2/10
Overall: 35/125
Performance: Average
Suit: No
Course: Rectangle lake swim.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Good Drafting: Below average
Waves: Good Navigation: Good
Rounding: Average
Time: 01:37
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
01:08:09 | 40 kms | 35.23 km/hr
Age Group: 4/10
Overall: 19/125
Performance: Good
Wind: Some
Road: Smooth Dry Cadence:
Turns: Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
Time: 01:19
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
00:24:43 | 05 kms | 04m 53s  min/km
Age Group: 4/10
Overall: 24/125
Performance: Average
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2013-07-15 9:18 PM

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Morton IL
Subject: Evergreen Lake Sprint Triathlon
General Discussion-> Race Reports!
General Discussion Race Reports! » Evergreen Lake Sprint Triathlon Rss Feed  

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date : July 28, 2012
author : dilletaunt
comments : 5
Another year, another excuse in missing the Ironman 70.3 Lake Stevens triathlon.
date : January 26, 2012
author : dantheman1123
comments : 1
My first triathlon was at age 56. At first I was just the cameraman at my daughter's first triathlon, then I am doing the races that she has done.
date : March 4, 2010
author : alex jb
comments : 0
The triathlon made a lot of sense as I could fit the training around early mornings and other times that wouldn't eat too much into my family time. Things never go completely to plan do they?
date : February 5, 2010
author : CavalloHJ
comments : 5
I found a sprint, the Lake Las Vegas Triathlon, that was happening four months down the road and signed myself up; much to the surprise of friends and family.
date : September 8, 2008
author : pjwalzphd
comments : 2
When I told my husband that I planned to work toward completing a sprint triathlon, he smiled and was supportive, but a bit disbelieving.
date : August 10, 2007
author : Terese Luikens
comments : 0
The first time I ventured into the deep murky green lake and could not see the bottom my muscles tensed and my imagined fears surfaced. What exactly lies beneath?
date : January 7, 2007
author : Writebrained
comments : 0
Both the Lake Triathlon Shoe CX210TRI and the Lake Road Shoe CX225 offer distinct advantages. I tested both shoes and found them to be extremely comfortable, good looking and durable.
date : December 31, 2006
author : TriSquirrel
comments : 2
A description of my experiences during my first triathlon. It was a great experience. I’m in better shape than I’ve ever been.