Eugene Open track meet 5k

Forum guidelines BT super discount
General Discussion Race Reports! » Eugene Open track meet 5k Rss Feed  
Moderators: k9car363, alicefoeller Reply

Eugene Open track meet 5k - Run


View Member's Race Log View other race reports
Eugene, Oregon
United States
Oregon Track Club
75F / 24C
Sunny
 		Total Time = 18m 44s
Overall Rank = 5/53
Age Group = M35-39
Age Group Rank = 2/9
Event warmup:

Ran 2 miles and some strides and then a 400m race (64 seconds)
Run
  • 18m 44s
  • 3.11 miles
  • 05m 53s  min/mile
Comments:

Ran well for my ability
What would you do differently?:

Rest more before the race
Post race
Warm down:

Ran a 400m relay and then cooled down for 2 laps

What limited your ability to perform faster:

More rest

Event comments:

Fun track race as it's well organized, you're running on one of the most famous tracks in the US and each event has some good competition unlike some other local track races I've been to.




Last updated: 2013-07-18 12:00 AM
Running
00:18:44 | 03.11 miles | 05m 53s  min/mile
Age Group: 2/9
Overall: 5/53
Performance: Good
Course: Track
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 5

{postbutton}
2013-07-18 12:37 AM

User image

Extreme Veteran
511
500
Budapest, Pest Megye
Subject: Eugene Open track meet 5k
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Eugene Open track meet 5k Rss Feed  
RELATED POSTS

Charities Challenge Indoor Track Meet

Started by stevestenzel
Views: 665 Posts: 2

2011-12-06 10:25 AM BikerGrrrl

Charities Challenge Indoor Track Meet

Started by stevestenzel
Views: 725 Posts: 1

2011-01-02 3:29 PM stevestenzel

Charities Challenge Indoor Track Meet

Started by stevestenzel
Views: 784 Posts: 1

2010-12-19 1:18 PM stevestenzel

Challenge Resolution Track Meet

Started by stevestenzel
Views: 674 Posts: 1

2009-09-10 7:19 PM stevestenzel

FL Hospital Lady Track Shack 5K

Started by narinari
Views: 1154 Posts: 1

2004-01-25 12:00 AM narinari
RELATED ARTICLES
Open Water Swimming (OWS): M.A.P.S. to Get Ready
date : June 14, 2012
author : IndoIronYanti
comments : 4
MAPS is Meditation, Acclimatization, Practice, and Strategy, which are key for giving you the confidence and skills to execute the open-water swim in a triathlon well.
 
VIDEO: Beginner Open Water Swimming
date : September 15, 2011
comments : 0
Don't be scared for the swim! Gain more confidence for your open water swims with these tips
March 2008 Swim Training Chat
date : April 5, 2008
author : Tri Swim Coach
comments : 1
Discussion on training for a 5k open water swim, Ironman race swim placement, hammering on the swim during a race, TI swimming, importance of kick sets and rotation.
 
Energy Bars: Costly but Convenient
date : January 29, 2006
author : Nancy Clark
comments : 2
You can spend a small fortune on these pre-wrapped bundles of energy, thinking they offer magic ingredients-not true. “Energy” simply means “provides calories” and not “will make you feel energetic."
Running Speed Work
date : October 17, 2004
author : mbologna
comments : 0
One way to improve your speed is to do track work that totals the time and distance goal. The idea is to slowly condition your body to be comfortable at your goal pace.
 
Couch to 5K Walk/Run Program
date : August 29, 2004
author : Ron
comments : 2
Overview of two walk/run routines for training for a 5K.
The Aggressive Couch to 5K (3mile) Program - 4 Months
date : August 29, 2004
author : Ron
comments : 12
This aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.
 
The Conservative Couch to 5K (3mile) Program - 7 Months
date : August 29, 2004
author : Ron
comments : 2
This couch to 5k program will get your running in seven months and can be the lead-up to any of the sprint programs.