The plan was to take it easy on the swim and conserve some energy due to the heat. Drafted and/or stayed with buddy the entire swim, he had on a white tri suit that just glowed underwater.

Again, last 100 needed to sight better, was constantly pulling to the left and having to correct. Caused me to sight more than I wanted to which slowed me down.

Had a great transition location, again.

Get a top of the line tri top that fits. The one I brought wouldn't have been good in the water, so put it on in transition. Although it went on very well, if I didn't have to put it on it would have been faster.

Major bike PR, was attacking the downhills and that helped me on the climbs, which I attacked as well. Goal was to not let speed fall below 10mph - accomplished.

More riding on my bike on the roads, still spending majority of time at the gym on the trainer.

Good transition, ran with Nimbus shoes which went on super easy with my speed laces.

Run with bike, kinda just strolled to my spot.

Couldn't get my legs coming out of transition, had to walk for a minute, then kept a walk run pace until the end. Calf was cramping a little, quads didn't want any part of running.

Same as last report. Quicker brick transitions in training to get legs use to running off the bike. Need to get faster, this is where everyone blows by me. A 9something /mile time loses lots of time.

Just walked around, meet up with my kids.


Need new bike, and faster legs. Could lose a couple lbs as well.


With it being as hot as it was would have liked to see one additional water station to help keep cool.