Benaroya Research Institute Seafair Triathlon - Sprint Course

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Benaroya Research Institute Seafair Triathlon - Sprint Course - TriathlonSprint


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Seattle, Washington
United States
Benaroya Research Institute and SeaFair
55F / 13C
Overcast
 		Total Time = 1h 15m 24s
Overall Rank = 51/624
Age Group = 40-44
Age Group Rank = 6/52
Pre-race routine:

light breakfast of peanut butter toast, banana, coffee. Took it easy
Event warmup:

swam several lengths along the que and out to the dock and back. still felt stiff before the race an during the first 3/4 of the swim.
Swim
  • 11m 52s
  • 880 yards
  • 01m 21s / 100 yards
Transition 1
  • 02m 10s
Bike
  • 33m 34s
  • 12 miles
  • 21.45 mile/hr
Transition 2
  • 01m 36s
Run
  • 26m 13s
  • 5 kms
  • 05m 14s  min/km
Post race



Last updated: 2013-06-16 12:00 AM
Swimming
00:11:52 | 880 yards | 01m 21s / 100yards
Age Group: 2/52
Overall: 28/624
Performance: Good
Suit: Wetsuit
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:10
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:33:34 | 12 miles | 21.45 mile/hr
Age Group: 7/52
Overall: 36/624
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence: 86
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:36
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:26:13 | 05 kms | 05m 14s  min/km
Age Group: 25/52
Overall: 299/624
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2013-07-22 12:43 AM

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