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ToughMan Indiana Half - Triathlon


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Richmond, Indiana
United States
America Multi-Sport
70F / 21C
Sunny
Total Time = 6h 16m 56s
Overall Rank = 89/123
Age Group = M 30-34
Age Group Rank = 13/18
Pre-race routine:

Setup transition and waited for race start. Very small race, only 250 competitors. About 30 minutes before race start, a downpour let loose and soaked the area. Luckily I had some trash bags to put my stuff into otherwise shoes and everything else would have been soaked.
Event warmup:

None really. Didn't worry about getting in to swim warm up. Water was quite warm.
Swim
  • 32m 24s
  • 2112 yards
  • 01m 32s / 100 yards
Comments:

Race started with a winners wave cannon start, with all others going time trial. Not wanting to wait for a time trial, and wanting the atmosphere of a group start, I went for the winners wave. Strange to get that opportunity, but I"ll take it.
What would you do differently?:

Train more. Water was warm, almost non-wetsuit warm. Storms earlier in the week had left a nasty manure taste to the water. Guess that's what you get being in a rural reservoir. Glad I didn't see the E.Coli count before the race.
Transition 1
  • 01m 22s
Comments:

Second fastest T1 in age group, 7th fastest men overall.

Bike
  • 3h 03m 48s
  • 56 miles
  • 18.36 mile/hr
Comments:

I ran out of gas on the return of the second loop. Turned south and hit the headwind and I was done. Drank too much and had to stop at the portolet twice on the second loop.

Only water was available at the aid stations, that sucked, though I made do. Turns out I could have gone without due to the cool weather for the bike.

The bike course itself was great. Roads were great, smooth, and great countryside to ride in.
What would you do differently?:

Drink less for the conditions, which is tough because it got sunny and hot later so I'd be drinking a lot.
Transition 2
  • 02m 43s
Comments:

I wasn't in a hurry, as I'd sort of given up on the race.
What would you do differently?:

Train
Run
  • 2h 36m 41s
  • 13.1 miles
  • 11m 57s  min/mile
Comments:

Sun came out blazing on the run. I had over hydrated, and needed a port o let. Missed the one in transition, and they didn't have one on the run course until mile 6 at the park. That sucked!

The runs up the hills sucked, but the rail corridor was nice and flat, even though I was out of gas. Nice scenery.
What would you do differently?:

Train
Post race
Event comments:

For an inaugural event, it was ok. Not at all the Ironman atmosphere, but still a small local race. Pre-race communication was lacking, and it did seem a bit disorganized, but came together in the end. Shirt was nice, medal sucked.




Last updated: 2013-02-04 12:00 AM
Swimming
00:32:24 | 2112 yards | 01m 32s / 100yards
Age Group: 6/18
Overall: 0/123
Performance: Good
Suit: Xterra Vortex 4
Course: Triangle North, South, in to boat ramp
Start type: Run Plus: Shot
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:22
Performance:
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
03:03:48 | 56 miles | 18.36 mile/hr
Age Group: 9/18
Overall: 0/123
Performance: Below average
Wind: Some
Course: meandering out and back, 2 loops
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Too much
T2
Time: 02:43
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Bad
Racking bike Average
Shoe and helmet removal Average
Running
02:36:41 | 13.1 miles | 11m 57s  min/mile
Age Group: 16/18
Overall: 0/123
Performance: Bad
Course: Double loop. two major hills, first out of transition, other out on the road.
Keeping cool Below average Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2013-07-22 9:16 AM

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