Ironman 70.3 Austin

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Ironman 70.3 Austin - Triathlon


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Austin, Texas
United States
Ironman
74F / 23C
Sunny
 		Total Time = 7h 03m 56s
Overall Rank = 1534/2600
Age Group =
Age Group Rank = 217/317
Pre-race routine:

I was feeling pretty sick before the race. I had a stomach issue all week. I spent a lot of time before the race in the potta potties. I tried to eat a bagel with peanut butter but I couldn't
Event warmup:

Arm stretches and some light running
Swim
  • 36m 53s
  • 2112 yards
  • 01m 45s / 100 yards
Transition 1
  • 00m
Bike
  • 00m
  • 56 miles
  • 0.00 mile/hr
Transition 2
  • 00m
Run
  • 00m
  • 13.1 miles
  •  min/mile
Post race



Last updated: 2011-02-06 12:00 AM
Swimming
00:36:53 | 2112 yards | 01m 45s / 100yards
Age Group: 0/317
Overall: 0/2600
Performance:
Suit: Xterra Volt
Course:
Start type: Plus:
Water temp: 74F / 23C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 56 miles | 0.00 mile/hr
Age Group: 0/317
Overall: 0/2600
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 13.1 miles |  min/mile
Age Group: 0/317
Overall: 0/2600
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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