Capital of Texas Triathlon - Sprint Distance

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Capital of Texas Triathlon - Sprint Distance - Triathlon


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Austin, Texas
United States
Capital of Texas Triathlon
95F / 35C
Overcast
 		Total Time = 1h 24m 59s
Overall Rank = 90/
Age Group = 40-44
Age Group Rank = 0/
Swim
  • 13m 30s
  • 820 yards
  • 01m 39s / 100 yards
Transition 1
  • 04m 19s
Comments:

Wet suit strippers
Bike
  • 37m 4s
  • 12.43 miles
  • 19.83 mile/hr
Transition 2
  • 03m 2s
Run
  • 27m 6s
  • 3.11 miles
  • 08m 50s  min/mile
Post race



Last updated: 2011-05-31 12:00 AM
Swimming
00:13:30 | 820 yards | 01m 39s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit: Wet suit
Course:
Start type: Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:19
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:37:04 | 12.43 miles | 19.83 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Cross-winds with gusts
Course: 3 hairpin turns and four 90 degrees turns. Mostly flat with long gradual uphills
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 03:02
Overall:
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:06 | 03.11 miles | 08m 50s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Pretty flat with just a slight uphills here and there like going over the bridge
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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Subject: Capital of Texas Triathlon - Sprint Distance
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